Other Flashcards
Always a struggle as a therapist between the —— and ——-
Active (optimistic) and passive (realistic)
Rupture and
Repair
Counseling - My model is
People seeking help from a professional to alleviate there psychological pain
A lot of times when treating something chronic the chances of the person failing is almost certain
That is why we must keep going “almost”
My theoretical approach is
Whatever works … that’s what I will do… that’s my theoretical approach
It is a basic human need to share our
Pain
Counseling should never feel
Lukewarm
Fear Vs Anxiety
Fear is a response to a specific and real danger . Anxiety is the perception of a threat that is often unfocused
Phenomology
All meaning and value is from the lived experience. Philosophy of experience
Feelings Vs Emotions
Emotions are the raw data, feelings can be diluted by the stories we have told ourselves or been told
Excited Accountability
Best state to learn in
Important to separate how we feel from what is
True
Thoughts are ways of dealing with
Feelings
Feelings result from our interpretation of evens and sensations including our
Emotions
Suffering is only suffering because of a lack of
Meaning
Trauma can tell you what about the world ?
That the world is not safe
Trauma can hijack
A persons emotions
Trauma can lie to
You
Trauma needs to be
Exposed and attacked
Trauma is an —- response to a terrible event
Emotional
Emotional vulnerability
Situation in which an Individual is more emotionally sensitive or reactive than others
