Other Flashcards

1
Q

Always a struggle as a therapist between the —— and ——-

A

Active (optimistic) and passive (realistic)

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2
Q

Rupture and

A

Repair

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3
Q

Counseling - My model is

A

People seeking help from a professional to alleviate there psychological pain

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4
Q

A lot of times when treating something chronic the chances of the person failing is almost certain

A

That is why we must keep going “almost”

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5
Q

My theoretical approach is

A

Whatever works … that’s what I will do… that’s my theoretical approach

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6
Q

It is a basic human need to share our

A

Pain

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7
Q

Counseling should never feel

A

Lukewarm

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8
Q

Fear Vs Anxiety

A

Fear is a response to a specific and real danger . Anxiety is the perception of a threat that is often unfocused

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9
Q

Phenomology

A

All meaning and value is from the lived experience. Philosophy of experience

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10
Q

Feelings Vs Emotions

A

Emotions are the raw data, feelings can be diluted by the stories we have told ourselves or been told

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11
Q

Excited Accountability

A

Best state to learn in

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12
Q

Important to separate how we feel from what is

A

True

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13
Q

Thoughts are ways of dealing with

A

Feelings

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14
Q

Feelings result from our interpretation of evens and sensations including our

A

Emotions

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15
Q

Suffering is only suffering because of a lack of

A

Meaning

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16
Q

Trauma can tell you what about the world ?

A

That the world is not safe

17
Q

Trauma can hijack

A

A persons emotions

18
Q

Trauma can lie to

A

You

19
Q

Trauma needs to be

A

Exposed and attacked

20
Q

Trauma is an —- response to a terrible event

A

Emotional

21
Q

Emotional vulnerability

A

Situation in which an Individual is more emotionally sensitive or reactive than others