Osteoporosis Flashcards

1
Q

What is bone composed of?

A

Collagen fibres, calcium, phosphate

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2
Q

What are the 2 types of bone in the body?

A

Trabecular and cortical

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3
Q

Does the skeleton naturally remodel itself?

A

Yes

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4
Q

What and where is cortical?

A

Compact, outer layer of bone, mostly in long shaft of bone, 80% of skeleton

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5
Q

What and where is trabecular?

A

Cancellous, spongy material(central mesh work of bone) 20% of skeleton, more brittle is more likely to fracture

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6
Q

What is the order of the bone from outside in

A

Blood vessels, periosteum(membrane), cortical, marrow, medullary cavity, trabecular

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7
Q

What is bone turnover

A

Surface event

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8
Q

Define strength of bone measured by

A

Trabecular vs. Cortical

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9
Q

How does bone remodel itself

A

Gradual process(remodelling) involves a repeating cycle of breaking down existing bone bit by bit

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10
Q

What is mineralization

A

Laying down new cells

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11
Q

Define remodelling

A

Strength and integrity by replacing old bone, mineral homeostasis

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12
Q

What happens when your body lacks calcium

A

Calcium needed for heart rate muscle contraction blood pressure when calcium drops steals from bones and you get osteoporosis

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13
Q

Who’s going to get 100% on anatomy Friday?

A

You are!

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14
Q

What is osteoporosis

A

Metabolic bone disorder, happens when rate of bone reabsorption accelerates while formation flows, causes loss of mass, bone looses calcium&phosphate bc of disease( in picture bone cells look swollen, darker, less cells)

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15
Q

Why is osteoporosis worse during metapause

A

Decrease in est an prog decrease in circulatory system, bones experience greater numbers of remodelling= higher risk for age related losses in mass

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16
Q

What is the most common osteoporosis spinal fracture?

A

Vertebral compression fractures(VCF)

17
Q

What are vertebral fractures from?

A

NOT connected with severe trauma, from very low impact pressures and movements an bones are so brittle( compression fracture common)

18
Q

Pain associated with VCFs…

A

Severe and local to site( typically mid thoracic, lower “”, and lumbar spine( pain increases with prolonged sitting standing etc)

19
Q

Signs and Symptoms of VCF’s…

A

Loss of height, bone loss, muscle spasm lower back, burning, back pain, fractures

20
Q

What are the key muscles for VCF

A

Trunk extensors, hip abduction, gastrosoleus

21
Q

Physical Examinations look at..

A

Balance, gait, sensation, bone mineral density testing( BMD)**(best way)

22
Q

What’s is BMD

A

Bone mineral density testing measures mineral content of bone in grams per square cm

23
Q

Issues with VCF

A

Self care, leisure, productivity, sensorimotor, psychosocial

24
Q

No cure for osteoporosis ( prevention& early intervention important)( work on improving quality of life, preventing, manage symptoms, increase bone mass)

25
Osteoporosis devices
Balance balls, exercises, spinal corsets, aquatic exercises
26
Joint protection for osteoporosis
Even stress an weight on joints, avoid static holding position for long times, avoid lifting, take rest brakes