osteoporosis Flashcards
what is osteporosis
when the bone rebuilds slower than it is broken down so bones become weak and brittle
what is peak bone mass
usually slows down in 20’s and reaches peak by 30’s
-the later the better bc= more in the bank
-somewhat inherited in ethnic groups
is bone living tissue
yes
symptoms of osteo
-pain due to collapsed vertebrae/ fx
-slopped posture
-bones that break easier
-loss of height over time
risks
lifestyle, general, hormones, dietary, medications, disease
what diseases incr risk
IBD, celiac, RA, multiple myeloma, kidney/liver disease, cx, lupus
dietary risks
low calcium uptake or GI surgery limiting absorption or eating disorder
medication risks
coritcosteroids interfere with bone building and other meds for cx, reflux, transplant rejection, seizure do the same thing
thyroid risk
-too much thyroid hormone
-overactive thyroid
-too much medication to treat underactive thyroid
hormonal risks
breast and prostate cx treatments reduce sex hormones. decr in estrogen and testosterone
general risks
age, gender (women), fam hx, body frame (sm), race
lifestyle risks
people who sit alot or live sedentary lives
-balance and good posture incr bone strength
-excessive alc and tobacco use are bad
calcium intake
normal for 18 and up=1000 mg/day
women at 50=1200 mg/day
men at 70=1200 mg/day
-low fat dairy, dark leafy greens, canned salmon or sardines with bones, fortified juice/cereals, soy like tofu
-too much ca can cause kdieny stones and heart disease (>2000mg a day)
vitamin D allows for
calcium uptake
vitamin d uptake values
-51-70 yrs need 600IU
-80 and up need 800IU
-no mor than 4000 IU a day
goal of osteoporosis treatment
to restore balance of resorption and formation of bone
2 types of resorption treatment tyoes
1-antiresorptive=slows breakdown part of bone modeling
2-anabolic=stimulate bone growth
antiresorptive drugs
calcitonin, estrogen, biphosphonates
anabolic drusg
teriperatide, parathyroid hormone analog
fosamax
-for men and post menopausal women
fosamax treatment dose
10 mg daily or 70 mg weekly
fosamax preventin dose
5 mg daily or 35 mg weekly
ReClast
-for men and post menopausal women
ReClast treatment dose
give once a year via infusion
ReClast prevention dose
give once a year every two years via IV infusion
Boniva
approved for post menopausal women
Boniva preventative dose
150 mg once monthly
Boniva treatment dose
IV injection 3 mg every 3 month
Prolia
men and post menopausal women with high risk of fx
Prolia treatment dose
injected every 6 months
denosumab
prolia
zolendronic acid
ReClast
ibandronate sodium
boniva
alendronate sodium
fosamax
axial
spine, ribs, skull, sternum
appendicular
extremities, scapulae, pelvis
cortical bone
dense outer surface of bone that forms protective layer aorund inner cavity aka compact bone which makes up nearly 80% of skeleton and imperative for structure as it is bend resistant