OS Lab: ROM Values

Question 1

Lumbar Flexion

Answer 1

40-90 degrees (bend forward)

Question 2

Lumbar Extension

Answer 2

20-45 degrees (bend backwards)

Question 3

Lumbar Sidebending

Answer 3

15-30 degrees (bend to side)

Question 4

Lumbar Rotation

Answer 4

3-18 degrees (turn to side)

Question 5

C-Spine Rotation

Answer 5

70-90 degrees (turn head to side)

Question 6

C-Spine Sidebending

Answer 6

20-45 degrees (ear to shoulder)

Question 7

C-Spine Flexion

Answer 7

45-90 degrees (chin to chest)

Question 8

C-Spine Extension

Answer 8

45-90 degrees (chin to ceiling)

Question 9

Arm Flexion

Answer 9

180 degrees (arm up from side, end at ears)

Question 10

Arm Extension

Answer 10

60 degrees (arm back from side (keep close to body)

Question 11

Arm Abduction

Answer 11

180 degrees (arm up from side, end at ears)

Question 12

Arm Horizontal Adduction

Answer 12

130-140 degrees (arm across body)

Question 13

Arm Horizontal Abduction

Answer 13

40-55 degrees

Question 14

Arm External Rotation

Answer 14

90 degrees (elbow at 90 deg, go up)

Question 15

Arm Internal Rotation

Answer 15

90 degrees (elbow at 90, go down)

Question 16

Elbow Flexion

Answer 16

140-150 degrees (hand to shoulder)

Question 17

Elbow Extension

Answer 17

0 to -5 degrees (arm out straight)

Question 18

Elbow Pronation

Answer 18

90 degrees (palms down, elbow at side)

Question 19

Elbow Supination

Answer 19

90 degrees (palms up, elbow at side)

Question 20

Ulnohumeral Adduction/Abduction

Answer 20

5 degrees

Question 21

Wrist Flexion

Answer 21

80-90 degrees (fingers down)

Question 22

Wrist Extension

Answer 22

70 degrees (fingers up, hands back)

Question 23

Wrist Abduction/Radial Deviation

Answer 23

20-30 degrees (fingers out)

Question 24

Wrist Adduction/Ulnar Deviation

Answer 24

30-40 degrees (fingers in)

Question 25

Hip Flexion (Knee Straight)

Answer 25

90 degrees (leg up straight)

Question 26

Hip Flexion (Knee Flexed)

Answer 26

120-135 degrees (knees at 90, legs toward trunk)

Question 27

Hip Extension

Answer 27

15-30 degrees (prone, leg back straight)

Question 28

Hip Internal Rotation

Answer 28

30-40 degrees (knees at 90, ankle out)

Question 29

Hip External Rotation

Answer 29

40-60 degrees (knees at 90, ankle in)

Question 30

Hip Abduction w/ Knee Extension

Answer 30

45-50 degrees (leg out in frontal plane, leg straight)

Question 31

Hip Adduction w/ Knee Extension

Answer 31

20-30 degrees (leg in frontal plane, across body)

Question 32

Knee Flexion

Answer 32

145-150 degrees (prone, heel to bottom)

Question 33

Knee Extension

Answer 33

0 degrees (supine, leg out straight)

Question 34

Knee Internal/External Rotation

Knee Abduction/Adduction

Answer 34

N/A

Question 35

Plantarflexion

Answer 35

55-65 degrees (toes to floor)

Question 36

Dorsiflexion

Answer 36

15-20 degrees (toes to ceiling)

Question 37

Ankle Inversion

Answer 37

20 degrees (toes inward)

Question 38

Ankle Eversion

Answer 38

10-20 degrees (toes outward)

Question 39

Name the spinal movements

Answer 39

1. Lumbar Flexion
2. Lumbar Extension
3. Lumbar Sidebending
4. Lumbar Rotation
5. C-Spine Rotation
6. C-Spine Sidebending
7. C-Spine Flexion
8. C-Spine Extension

Question 40

Name the shoulder movements

Answer 40

1. Arm Flexion
2. Arm Extension
3. Arm Abduction
4. Arm Horizontal Adduction
5. Arm Horizontal Abduction
6. Arm External Rotation
7. Arm Internal Rotation

Question 41

Name the elbow movements

Answer 41

1. Elbow Flexion
2. Elbow Extension
3. Pronation
4. Supination
5. Ulnohumeral Adduction/Abduction

Question 42

Name the wrist movements

Answer 42

1. Wrist Flexion
2. Wrist Extension
3. Wrist Abduction/Radial Deviation
4. Wrist Adduction/Ulnar Deviation

Question 43

Name the hip movements

Answer 43

1. Hip Flexion (Knee Straight)
2. Hip Flexion (Knee Flexed)
3. Hip Extension
4. Hip Internal Rotation
5. Hip External Rotation
6. Hip Abduction w/ Knee Extension
7. Hip Adduction w/ Knee Extension

Question 44

Name the knee movements

Answer 44

1. Knee Flexion
2. Knee Extension
3. Knee Internal/External Rotation
4. Knee Abduction/Adduction

Question 45

Name the ankle movements

Answer 45

1. Plantarflexion
2. Dorsiflexion
3. Ankle Inversion
4. Ankle Eversion