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OS II (OMS I Spring) > OS Lab: ROM Values > Flashcards

OS Lab: ROM Values Flashcards

1
Q

Lumbar Flexion

A

40-90 degrees (bend forward)

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2
Q

Lumbar Extension

A

20-45 degrees (bend backwards)

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3
Q

Lumbar Sidebending

A

15-30 degrees (bend to side)

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4
Q

Lumbar Rotation

A

3-18 degrees (turn to side)

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5
Q

C-Spine Rotation

A

70-90 degrees (turn head to side)

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6
Q

C-Spine Sidebending

A

20-45 degrees (ear to shoulder)

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7
Q

C-Spine Flexion

A

45-90 degrees (chin to chest)

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8
Q

C-Spine Extension

A

45-90 degrees (chin to ceiling)

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9
Q

Arm Flexion

A

180 degrees (arm up from side, end at ears)

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10
Q

Arm Extension

A

60 degrees (arm back from side (keep close to body)

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11
Q

Arm Abduction

A

180 degrees (arm up from side, end at ears)

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12
Q

Arm Horizontal Adduction

A

130-140 degrees (arm across body)

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13
Q

Arm Horizontal Abduction

A

40-55 degrees

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14
Q

Arm External Rotation

A

90 degrees (elbow at 90 deg, go up)

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15
Q

Arm Internal Rotation

A

90 degrees (elbow at 90, go down)

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16
Q

Elbow Flexion

A

140-150 degrees (hand to shoulder)

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17
Q

Elbow Extension

A

0 to -5 degrees (arm out straight)

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18
Q

Elbow Pronation

A

90 degrees (palms down, elbow at side)

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19
Q

Elbow Supination

A

90 degrees (palms up, elbow at side)

20
Q

Ulnohumeral Adduction/Abduction

A

5 degrees

21
Q

Wrist Flexion

A

80-90 degrees (fingers down)

22
Q

Wrist Extension

A

70 degrees (fingers up, hands back)

23
Q

Wrist Abduction/Radial Deviation

A

20-30 degrees (fingers out)

24
Q

Wrist Adduction/Ulnar Deviation

A

30-40 degrees (fingers in)

25
Q

Hip Flexion (Knee Straight)

A

90 degrees (leg up straight)

26
Q

Hip Flexion (Knee Flexed)

A

120-135 degrees (knees at 90, legs toward trunk)

27
Q

Hip Extension

A

15-30 degrees (prone, leg back straight)

28
Q

Hip Internal Rotation

A

30-40 degrees (knees at 90, ankle out)

29
Q

Hip External Rotation

A

40-60 degrees (knees at 90, ankle in)

30
Q

Hip Abduction w/ Knee Extension

A

45-50 degrees (leg out in frontal plane, leg straight)

31
Q

Hip Adduction w/ Knee Extension

A

20-30 degrees (leg in frontal plane, across body)

32
Q

Knee Flexion

A

145-150 degrees (prone, heel to bottom)

33
Q

Knee Extension

A

0 degrees (supine, leg out straight)

34
Q

Knee Internal/External Rotation

Knee Abduction/Adduction

A

N/A

35
Q

Plantarflexion

A

55-65 degrees (toes to floor)

36
Q

Dorsiflexion

A

15-20 degrees (toes to ceiling)

37
Q

Ankle Inversion

A

20 degrees (toes inward)

38
Q

Ankle Eversion

A

10-20 degrees (toes outward)

39
Q

Name the spinal movements

A
  1. Lumbar Flexion
  2. Lumbar Extension
  3. Lumbar Sidebending
  4. Lumbar Rotation
  5. C-Spine Rotation
  6. C-Spine Sidebending
  7. C-Spine Flexion
  8. C-Spine Extension
40
Q

Name the shoulder movements

A
  1. Arm Flexion
  2. Arm Extension
  3. Arm Abduction
  4. Arm Horizontal Adduction
  5. Arm Horizontal Abduction
  6. Arm External Rotation
  7. Arm Internal Rotation
41
Q

Name the elbow movements

A
  1. Elbow Flexion
  2. Elbow Extension
  3. Pronation
  4. Supination
  5. Ulnohumeral Adduction/Abduction
42
Q

Name the wrist movements

A
  1. Wrist Flexion
  2. Wrist Extension
  3. Wrist Abduction/Radial Deviation
  4. Wrist Adduction/Ulnar Deviation
43
Q

Name the hip movements

A
  1. Hip Flexion (Knee Straight)
  2. Hip Flexion (Knee Flexed)
  3. Hip Extension
  4. Hip Internal Rotation
  5. Hip External Rotation
  6. Hip Abduction w/ Knee Extension
  7. Hip Adduction w/ Knee Extension
44
Q

Name the knee movements

A
  1. Knee Flexion
  2. Knee Extension
  3. Knee Internal/External Rotation
  4. Knee Abduction/Adduction
45
Q

Name the ankle movements

A
  1. Plantarflexion
  2. Dorsiflexion
  3. Ankle Inversion
  4. Ankle Eversion

OS II (OMS I Spring) (2 decks)

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