Orange Belt Flashcards

1
Q

Seiza

A

Position de salut assis sur talons

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2
Q

Heiko Dachi

A

Position d’attente, poings fermés, corps droit

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3
Q

Zenkutsu Dachi

A

Position allongée, genoux avant pliés et jambe arrière tendue

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4
Q

Kumite Dachi

A

Position de combat, deux genous pliés

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5
Q

Sanchin Dachi

A

Position du sablier (mnémonique : Sanchin commence par un “S” comme sablier)

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6
Q

Seiken Gedan Tsuki

A

Coup de poing aux parties (mnémonique : Gedan = gougounes - bas du corps)

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7
Q

Seiken Chudan Tsuki

A

Coup de poing au corps (mnémonique : chudan commence par “CH” comme CHIPS qu’on mange dans le bedon)

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8
Q

Seiken Jodan Tsuki

A

Coup de poing au visage (mnémonique : Jodan ressemble à Johanne qui est grande)

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9
Q

Gedan Baraï

A

Bloc en bas

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10
Q

Jodan Uke

A

Bloc en haut (mnémonique : Johanne)

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11
Q

Juji Uke

A

Bloc croisé à deux mains (utilisé dans le kata de coup de pieds)

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12
Q

Hiza Geri

A

Coup de genou

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13
Q

Kin Geri

A

Coup de pied dans les parties, pied pointé

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14
Q

Mae Geri

A

Coup de pied frontal avec plante du pied

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15
Q

Mawashi Geri

A

Coup de pied circulaire avec le dessus du pied (lève le genou et déplie de côté)

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16
Q

Mae Kaege

A

Balancement de la jambe frontale

17
Q

Yoko Kaege

A

Balancement de la jambe latérale

18
Q

Taïkyoku Sono Ichi

A

Premier Kata de coup de poing

19
Q

Taïkyoku Sokugi Sono Ichi

A

Premier Kata de coup de pied

20
Q

Compter jusqu’à 10 en japonais

A
1 : ichi            6 : roku
2 : ni              7 : shichi
3 : san           8 : hachi
4 : shi            9 : kyuu
5 : go            10 : jyuu