Option 3 Flashcards
1
Q
Ways to classify sports injuries
A
- direct
-indirect - overuse
- soft tissue
- hard tissue
2
Q
Soft tissue injuries
A
- tears, sprains, contusions
- inflammatory response
- skin abrasions, lacerations. Blisters, calluses
3
Q
Managing soft tissue injuries
A
- ricer
- immediate treatment of skin injuries
4
Q
Hard tissue injuries
A
- fractures
- dislocation
- teeth
5
Q
Managing hard tissue injuries
A
- immobilisation
- medical treatment
6
Q
Assessment of hard injuries
A
- totaps
7
Q
Children and young athletes
A
- medical conditions (asthma, diabetes, epilepsy)
- overuse injuries (stress fractures)
- thermoregulation
- matching of opponents (growth and development, skill level)
- appropriateness of resistance training
8
Q
Adult and aged athletes
A
- heart conditions
- fractures/bone density
- flexibility/joint mobility
9
Q
Female athletes
A
- eating disorders
- iron deficiency
- bone density
- pregnancy
- menstruation.
10
Q
Physical preparation
A
- skill technique
- safe sporting environment
- flexibility
- endurance
- strength
- sport specific requirements
- individual participant needs
- warm up- stretching and cool down
11
Q
Sports policy and the sports environment
A
- responsibilities of the club, school and sports administrator
- rules of sports and activities
- modified rules for children
-even competition - grounds and facilities
12
Q
Protective equipment
A
- apparel and protective guards for head neck eye body teeth feet
- safe court and field design
- safe playing equipment
13
Q
Thermoregulation
A
- temperature regulation (convection, radiation, conduction, evaporation)
- environmental conditions ( temperature and humidity, cold and wind, cold water)
14
Q
Taping and bandages
A
-preventative taping
- taping for isolation of injury
- bandaging for immediate treatement of injury
15
Q
Injury management procedures
A
-progressive mobilisation
- stretching
- conditioning
- total body fitness
- training
- taping
- use of heat and cold
- specific programs
