Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Optimize > Optimize > Flashcards

Optimize Flashcards

1
Q

Arete

A

Heroic Love

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Top Virtues

A

Wisdom, Self-Mastery, Courage, Love, Gratitude, Hope, Curiosity, Zest

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Eudaimon

A

A good soul

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is the name of my Eudaimon?

A

Optimus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

OMMS

A

Obstacles Make Me Stronger

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

3M’s

A

Mindfulness, Meditation, Manifesting

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Heroic Balm

A

Common Humanity, Kindness, Mindfulness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

1,2,3 Optimize

A

What was awesome?
What needs work?
How will you OPTIMIZE moving forward?

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What will my life look like in 5 years if all I hope for comes to fruition?

A

What is my vision?

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Hero Bars

A

What are you really proud of in your life?
What challenges did you go through to achieve those things?

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Get Perspective

A

Space: describe the situation as if looking at it from a far distance, like the moon.
Time: describe the challenge as if looking at it from a point of time 20 years in the future.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Magic Wand

A
  • Get PRESENT
  • ACCEPT (with Love and Gratitude) the current reality you find yourself in.
  • ASK: What do I want?
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

3 Quests

A

UNIVERSAL: What is your UNIVERSAL quest?
UNIQUE: What UNIQUE role have you been asked to play? What is being asked of you, and how can you show up most powerfully to that?
ULTIMATE: How will you remind yourself of the ULTIMATE quest, bringing your best self to this moment right now?

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Universal

A

What is your UNIVERSAL quest?

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Unique

A

What UNIQUE role have you been asked to play? What is being asked of you, and how can you show up most powerfully to that?

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Ultimate

A

How will you remind yourself of the ULTIMATE quest, bringing your best self to this moment right now?

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

WOOP

A

Wish: What do you want?
Outcome: Why? What benefits will you experience?
Obstacle: What might get in the way?
Plan: How will you meet and overcome each obstacle?

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Motivation Equation

A

Motivation = Energy * ((Value * Expectancy)/(Impusivity * Delay))

Energy: What is your overall energy level?
Value(Desire): How badly do you want the goal?
Expectancy(Confidence): How confident are you that you can achieve it?
Impulsivity(Distraction): How distracted do you get?
Delay: How far in the future is your next action?

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Grit

A

The overlap between Intense Passion and Intense Persistence.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Grit Components

A

Interest: Do you have an intrinsic, personal interest in your goal, at an intense level?

Practice: How will you engage with your goal, at an intense level?

Purpose: How is your goal serving something bigger than yourself?

Hope: Describe the better future that you se. What builds your confidence in creating that future? How can you increase your commitment to do whatever it takes for however long it takes?

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

W.I.N.

A

What’s
Important
Now

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Bring It On!

A
  1. Imagine your fear in front of you like a cloudy obstacle in your path.
  2. Rub your hands together and passionately say to yourself: BRING IT ON!
  3. See yourself moving forward into the cloud of fear.
  4. Feel the fear shifting from an obstacle to an asset, lifting you to the next level.
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

I’m excited!

A

Notice high-arousal energy in your body.

Tell yourself: “I’m Excited!”

Use that energy to perform at your best.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

The Equanimity Game

A
  1. Notice when life inevitably knocks you off center.
  2. Take a breath, flip-the-switch.
  3. See how fast you can recover your equanimity.
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

That’s Like Me!

A

Use “That’s like me!” everytime you execute a part of your process or do what you said you would do.

26
Q

Big 3(x2)

A

(Energy * Work * Love) * (Identity * Virtues * Behaviors)

27
Q

Carpe Diem

A

Seize the day

28
Q

Prior Best

A

Leverage your prior highlights to create a new protocol going forward.

Think back on your absolute highlights of your life in energy, work, and love. What were you doing on a regular basis? What were you not doing?

29
Q

Win and Learn

A

There is no failure, you either WIN or you LEARN.

30
Q

PM Bookend

A

Your success today starts the night before.

  • Shutdown complete
  • Digital Sunset
  • Go to bed
  • Get 8 hours of sleep
  • Wake up
31
Q

Shutdown Complete

A

Ritualize your transition from deep work to deep love and deep recovery.

WHEN?
HOW?

32
Q

Digital Sunset

A

Prepare your body for deep recovery during sleep.

WHEN?
HOW?

33
Q

Virtue meditation

A

Do it + Don’t judge + Do it again

34
Q

Optimus Breaths

A

Take one or more OPTIMUS BREATHS. In through the nose, deeply to the belly, long slow exhale – as you connect with and embody the best version of yourself.

35
Q

Aim the Arrow

A

As you end your Virtue Meditation, see yourself going through the rest of your day EMBODYING THOSE VIRTUES and acting in alignment with the best version of yourself.

36
Q

Carpe Diem Journal Big 3(x2)

A

Write down the identity, virtues, and behaviors, that help you express your optimus best in energy, work and love.

37
Q

Virtues Journaling

A

Spend a few minutes reflecting on the future you’re excited to create (Hope), the things the you already have in your life that are awesome (Gratitude) and some of the actions/behaviors that you’re going to do today to make “it” a masterpiece (Curiosity & Zest).

38
Q

Big 3 Early Wins

A

Go from here into a #1 W.I.N. in Energy, Work, and Love – which may include a longer meditation or workout.

39
Q

Optimize Virtue Meditation

A

WISDOM: I know the game that I’m playing and how to play it well.
SELF-MASTERY: I am committed to playing the game well today.
COURAGE: I am willing to act in the presence of fear.
LOVE: I am present and kind and generous and encouraging.
HOPE: I know that my future will be better than my present because I will do whatever it takes to make it.
GRATITUDE: I appreciate what I have. God, thank you for blessing me with the gift of … everything.
CURIOSITY: I see what’s working and what needs work.
ZEST: I am energized as I practice my fundamentals and give the world all I’ve got.

40
Q

Wisdom Virtue Meditation

A

I know the game that I’m playing and how to play it well.

41
Q

Self-Mastery Virtue Meditation

A

I am committed to playing the game well today.

42
Q

Courage Virtue Meditation

A

I am willing to act in the presence of fear.

43
Q

Love Virtue Meditation

A

I am present and kind and generous and encouraging.

44
Q

Hope Virtue Meditation

A

I know that my future will be better than my present because I will do whatever it takes to make it.

45
Q

Gratitude Virtue Meditation

A

I appreciate what I have. God, thank you for blessing me with the gift of … everything.

46
Q

Curiosity Virtue Meditation

A

I see what’s working and what needs work.

47
Q

Zest Virtue Meditation

A

I am energized as I practice my fundamentals and give the world all I’ve got.

48
Q

What is the “Icarus Deception”?

A

In the story of Icarus we often focus on not flying too high, but it is equally important to not fly too low.

49
Q

Measure what is measurable, and if something cannot be measured, figure out how it can be.

A

Galileo

50
Q

Messy surroundings and an untidy life reflect a weakened metaphysical and psychological state. If you are powerful, you will dominate your life, you will find time to clean up and order things, and you will want to do that as a part of your discipline. Mess is the external manifestation of the ego’s disquiet and laziness.

A

Stuart Wilde

51
Q

What is the bookend optimizer?

A

What’s working?
That’s like you. Make that prior best your new baseline.

What needs work?
If you were given a “do over” what would you change?

How will you optimize?
What’s the #1 highest leverage thing that you know you can change going forward?

52
Q

DWYSYWD

A

Do What You Say You Will Do

53
Q

In the faces of men and women I see God.

A

Walt Whitman

54
Q

100 Algorithms

A

Bring curiosity to the programs operating in your life by identifying 100 different algorithm: good, bad and aspirational.

55
Q

B = MAP

A

Behavior = (Motivation * Ability * Prompt)

56
Q

ABC Behavior Installs

A

Obvious ANCHORS, Easy BEHAVIORS & Intense CELEBRATIONS

57
Q

+3 Catalyst

A

Replace a -1 with a +1 and experience the benefits of alchemizing potential losses into powerful gains.

58
Q

Transition Algorithms

A

Write out algorithms that you will use to transition between various activities in your day. Consider both how you will enter and exit each phase.

59
Q

Embody Optimus

A

Flip the switch into the best version of yourself.

60
Q

1 Start and Stop

A

What’s the #1 (+) behavior that I know would be beneficial for me to START doing?

What’s the #1 (+) behavior no longer serving me that I know I need to STOP doing?

61
Q

Success is all about the consistency around the fundamentals.

A

Robin Sharma

Optimize (3 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions