OPT MODEL Flashcards
1
Q
12-20 reps
A
stabilization
2
Q
1-3 sets
A
stabilization
3
Q
50%-70% 1RM
A
stabilization
4
Q
0-90 sec rest
A
stabilization
5
Q
tempo 4/2/1
A
stabilization
6
Q
strength 8-12 reps, superset stability 12-20 reps
A
strength endurance
7
Q
1-3 SETS
A
strength endurance
8
Q
70 to 80% 1RM superset 50 tp 70% 1RM
A
strength endurance
9
Q
0-60, 0-90 sec rest
A
strength endurance
10
Q
temp 4/2/1
A
strength endurance
11
Q
6-12 REPS
A
hypertrophy
12
Q
3-5 sets
A
hypertrophy
13
Q
75-85% 1RM
A
hypertrophy
14
Q
0-60 sec rest
A
hypertrophy
15
Q
2/0/2
A
hypertrophy
