opp ana Flashcards by Laurence Van de Veere

Q

sternocleidomastoideus

A

lateroflexie - rotatie

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Q

scaleni

A

diep inademen

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Q

trapezius - pars descedens

A

elevatie tegen weerstand

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Q

pectoralis major

A

90° adductie weerstand

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Q

pars abdominalis - pectoralis major

A

hand op tafel

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Q

pars clavicularis - pectoralis major

A

handen voor borst

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Q

serratus anterior

A

protractie weerstand

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Q

rhomboideus

A

crista iliaca - weerstand dorsaal

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Q

deltoideus

A

90° abductie weerstand

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Q

pars clavicularis - deltoideus

A

handen voor borst

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Q

pars acromialis - deltoideus

A

abductie weerstand

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Q

pars posterior - deltoideus

A

90° flexie & abductie: weerstand retroflexie

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Q

teres major

A

retroflexie, adductie, endorotatie weerstand

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Q

latissimus dorsi

A

protractie weerstand

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Q

supraspinatus

A

abductie weerstand

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Q

infraspinatus

A

90° flexie & abductie: exorotatie weerstand

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Q

biceps brachii

A

elleboogflexie / supinatie weerstand

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Q

brachialis

A

elleboogflexie weerstand

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Q

coracobrachialis

A

adductie weerstand

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Q

anconeus

A

elleboogextensie weerstand

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Q

palmaris longus

A

oppositie duim/pink - flexie pols

Q

flexor carpi radialis

A

flexie - radiale abductie weerstand

Q

flexor carpi ulnaris

A

flexie - ulnaire abductie weerstand

Q

flexor digitorum superficialis

A

palmair flexie pols weerstand

pronator teres

flexie elleboog weerstand

brachioradialis

neutrale houding onderarm - flexie weerstand

extensor carpi radialis longus & brevis

pols extensie weerstand

extensor digitorum

strekken vingers

extensor carpi ulnaris

extensie pols - ulnaire abductie weerstand

abductor pollicis longus

flexie in metacarpo falangeaal gewricht - weerstand extensie

flexor pollicis brevis

extensie metacarpo falangeaal gewricht - flexie falangen - weerstand extensie

flexor pollicis longus

extensie alle duimkootjes

gluteus maximus

dorsiflexie weerstand

gluteus medius

alternerend opheffen been of in zijlig opheffen

sartorius

flexie abductie exorotatie - voet opheffen weerstand

adductor longus

adductie weerstand

pectineus

adductie weerstand

iliopsoas

flexie weerstand

tensor fasciae latae

abductie weerstand

quadriceps femoris

knie extensie

hamstrings

flexie knie weerstand (buiklig)

gracilis

adductie heup weerstand

triceps surae

op tenen staan / plantair flexie weerstand

tibialis posterior

inversie weerstand

flexor digitorum longus

flexie tenen weerstand

flexor hallucis longus

flexie dikke teen weerstand

abductor hallucis

mediale voetrand

fibularis

eversie weerstand

tibialis anterior

dorsiflexie supinatie weerstand

extensor hallucis longus

extensie dikke teen weerstand

extensor digitorum longus

dorsiflexie voet of kleine tenen weerstand extensie

peroneus tertius

dorsiflexie voet en extensie tenen