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TaeKwonDo > One Step Self Defense > Flashcards

One Step Self Defense Flashcards

1
Q

No belt #1: Left punch

White belt #1: Right punch

A

Closed stance, front hand inside block, punch

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2
Q

No belt #2: Left punch

White belt #2: Right punch

A

Closed stance, front hand outside block, punch

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3
Q

No belt #3: Left punch

White belt #3: Right punch

A

Closed stance, jump back, front kick, punch, switch feet

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4
Q

No belt #4: Left punch

White belt #4: Right punch

A

Closed stance, jump back, side kick, punch, switch feet

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5
Q

No belt #5: Left punch

White belt #5: Right punch

A

Closed stance, jump back, roundhouse kick, punch, switch feet

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6
Q

Yellow belt #1: Right punch

Green belt #1: Left punch

A

Same side outside block, sweep foot with hand

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7
Q

Yellow belt #2: Right punch

Green belt #2: Left punch

A

Opposite side outside block, middle punch, high punch

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8
Q

Yellow belt #3: Right punch

Green belt #3: Left punch

A

Open stance, hop step front kick, outside block, punch

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9
Q

Yellow belt #4: Right punch

Green belt #4: Left punch

A

Open stance, hop step side kick, outside block, punch

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10
Q

Yellow belt #5: Right punch

Green belt #5: Left punch

A

Open stance, hop step roundhouse kick, outside block, punch

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11
Q

Yellow belt #6: Right punch

Green belt #6: Left punch

A

Open stance, turning side kick

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12
Q

Orange belt #1: Right punch

Low blue belt #1: Left punch

A

Dodge to outside, roundhouse kick, grab shoulder and wrist, sweep the foot

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13
Q

Orange belt #2: Right punch

Low blue belt #2: Left punch

A

Dodge to inside, side kick, grab shoulder and wrist, sweep the foot

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14
Q

Orange belt #3: Right punch

Low blue belt #3: Left punch

A

Open stance, standing front foot hook kick, same side outside block, punch

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15
Q

Orange belt #4: Right punch

Low blue belt #4: Left punch

A

Open stance, back foot hook kick, opposite side outside block, punch

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16
Q

Orange belt #5: Right punch

Low blue belt #5: Left punch

A

Open stance, turning hook kick

17
Q

Orange belt #6: Right punch

Low blue belt #6: Left punch

A

Open stance, jumping punch

18
Q

High blue belt #1: Right punch

Brown belt #1: Left punch

A

Opposite side inside block, spinning elbow, grab foot between legs, grab ankle, side kick face

19
Q

High blue belt #2: Right punch

Brown belt #2: Left punch

A

Opposite side outside block (back stance), grab wrist and shoulder, sweep leg, switch feet, front kick

20
Q

High blue belt #3: Right punch

Brown belt #3: Left punch

A

Dodge outside, same side palm block to elbow, double punch ribs, side kick knee pin, punch face

21
Q

High blue belt #4: Right punch

Brown belt #4: Left punch

A

Open stance, jumping front foot front kick

22
Q

High blue belt #5: Right punch

Brown belt #5: Left punch

A

Open stance, jumping back foot side kick

23
Q

Purple belt #1: Right punch

Red belt #1: Left punch

A

Opposite side outside block (back stance), arm around waist, step through, hip throw

24
Q

Purple belt #2: Right punch

Red belt #2: Left punch

A

Open stance, front kick, roundhouse kick, kneel, turning sweep, side kick to face

25
Q

Purple belt #3: Right punch

Red belt #3: Left punch

A

Same side outside block, grab head, knee head, break the neck, side kick

26
Q

Purple belt #4: Right punch

Red belt #4: Left punch

A

Closed stance, front foot hook kick to double roundhouse, opp. outside block, face punch

27
Q

Purple belt #5: Right punch

Red belt #5: Left punch

A

Open stance, rear foot hook kick to double roundhouse, grab (push) wrist, turning back kick

28
Q

Purple belt #6: Right punch

Red belt #6: Left punch

A

Closed stance, hopstep hook to double roundhouse, opp. hand grab, roundhouse, axe kick

29
Q

No Belt White Pattern

A

1: Block punch
2: Block punch
Basic Kick
3: Front
4: Side
5: Round

30
Q

Yellow Green Pattern

A 
Hand Techniques:
1. Block, sweep the foot
2. Block, punch, punch
Hop Step Kicks
3. Front
4. Side
5. Round
6. Turning side
31
Q

Orange Low Blue Pattern

A
  1. Step kick
  2. Grab sweep
    Hook kicks
  3. Front
  4. Back
  5. Turning
    Special
  6. Superman
32
Q

High Blue Brown Pattern

A 
Hand Techniques
1. Step across
2. Sweep, switch feet, front
3. Palm block
Jumping kicks
4. Front foot front
5. Back foot side
33
Q

Purple Red Pattern

A
  1. Hip throw
  2. Roll around on the floor
  3. Break the neck
    Hook kick/Round house kick
    Closed-Open-Closed
  4. Front
  5. Back
  6. Hop step

TaeKwonDo (2 decks)

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