One Step Hands Flashcards
Number 1
Block Elbow
Number 2
Block double elbow
Number 3
Block chop
Number 4
Block reverse punch
Number 5
Step out block and punch
Number 6
Step outside block triple punch
Number 7
Double chop
Number 8
Block elbow to face
Number 9
Rolling elbow
Number 10
Step to inside reverse punch then block and reverse punch
Number 11
Step outside round house knee strike
Number 12
Step back knee strike to face
Number 13
Block double spinning knife hand
Number 14
Step outside stomp take down
Number 15
Step outside fore arm strike take down
Number 16
Step outside double elbow
Number 17
Step back two finger spear and back fist
Number 18
Step back Palm strike take down
Number 19
Reverse block arm bar take down
Number 20
Step straight ahead Elbow lock take down
Number 21
Elbow strike to spin
Number 22
Back fist stomp kick combo
Number 23
Elbow break take down
Number 24
Triple combination and triple stance
Number 25
Double elbow strike, choke, knee strike
Number 26
Over the shoulder elbow break
Number 27
Ridge hand knee strike combo
Number 28
Wrist lock two step retreat
Number 29
Low attack leg trap take down
Number 30
Headlock take down