One Step Hands Flashcards

1
Q

Number 1

A

Block Elbow

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2
Q

Number 2

A

Block double elbow

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3
Q

Number 3

A

Block chop

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4
Q

Number 4

A

Block reverse punch

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5
Q

Number 5

A

Step out block and punch

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6
Q

Number 6

A

Step outside block triple punch

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7
Q

Number 7

A

Double chop

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8
Q

Number 8

A

Block elbow to face

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9
Q

Number 9

A

Rolling elbow

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10
Q

Number 10

A

Step to inside reverse punch then block and reverse punch

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11
Q

Number 11

A

Step outside round house knee strike

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12
Q

Number 12

A

Step back knee strike to face

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13
Q

Number 13

A

Block double spinning knife hand

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14
Q

Number 14

A

Step outside stomp take down

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15
Q

Number 15

A

Step outside fore arm strike take down

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16
Q

Number 16

A

Step outside double elbow

17
Q

Number 17

A

Step back two finger spear and back fist

18
Q

Number 18

A

Step back Palm strike take down

19
Q

Number 19

A

Reverse block arm bar take down

20
Q

Number 20

A

Step straight ahead Elbow lock take down

21
Q

Number 21

A

Elbow strike to spin

22
Q

Number 22

A

Back fist stomp kick combo

23
Q

Number 23

A

Elbow break take down

24
Q

Number 24

A

Triple combination and triple stance

25
Q

Number 25

A

Double elbow strike, choke, knee strike

26
Q

Number 26

A

Over the shoulder elbow break

27
Q

Number 27

A

Ridge hand knee strike combo

28
Q

Number 28

A

Wrist lock two step retreat

29
Q

Number 29

A

Low attack leg trap take down

30
Q

Number 30

A

Headlock take down