Oh Fuck Flashcards
1
Q
Oh Fuck - Reaction Phase
A
Reaction phase
silent use words to id feelings
Get away for min or two if possible
DO NOT TALK TO ANYONE initially
2
Q
Oh God - Release Phase
A
breathe deep and slow and let it go - as long as it takes
relax
3
Q
Oh Jeez - Recenter Phase
A
keep breathing, say oh jeez
4
Q
Oh Well - Refocus Phase
A
think of what you can do to control damage and make best of situation
5
Q
OK - Re-engaging Phase
A
do what you need to do
6
Q
Usable Insight
A
Usable Insight When you go from “Oh F#@& to OK,” you go from being fixated on the way you are convinced the world should or shouldn’t be, but never will be, to being ready to deal with the world the way it is.
