OCD Flashcards
what is OCD?
is is characterised by either obsessions (recurring thoughts, images etc..) and/or compulsions (repetitive behaviours such as handwashing)
most people with a diagnosis of OCD have both obsessions and compulsions
what are the different kinds of OCD the DSM-5 recognises?
- OCD
- trichotillomania (compulsive hair pulling)
- hoarding disorder (compulsive gathering of possessions and the inability to part with anything, regardless of its value)
- dermatillomania/excoriation disorder (compulsive skin picking)
what is the behavioural component of OCD?
compulsive behaviour
what are the 3 behavioural characteristics of OCD?
- compulsions are repetitive
- compulsions reduce anxiety
- avoidance
what is the behavioural characteristic ‘compulsions are repetitive’?
typically people with OCD feel compelled repeat a behaviour
some examples: handwashing, counting, praying, tidying/ordering groups of collections of objects, organise food containers in a food cupboard
what is the behavioural characteristic ‘compulsions reduce anxiety’?
around 10% of people with OCD show compulsive behaviour alone (no obsessions just a general sense or irrational anxiety)
however for most of the people with OCD, compulsive behaviours are performed in attempt to manage the anxiety produced by obsessions
(e.g. compulsive checking a door is locked is a response to the obsessive thought that it might’ve been left unsecured)
what is the behavioural characteristic ‘avoidance’?
the behaviour of people with OCD may also be characterised by their avoidance as they attempt to reduce anxiety by keeping away from situations that trigger it. People with OCD tend to try manage the OCD by avoiding anxiety triggering situations. However this avoidance can lead to people avoiding everyday life situations, this then interferes with everyday life.
(e.g. someone who compulsively wash they may avoid coming into contact with germs, they may also avoid emptying a rubbish bin)
what are the 3 emotional characteristics of OCD?
anxiety and distress
accompanying depression
guilt and disgust
what is the emotional characteristic ‘anxiety and distress’?
OCD is regarded as a particularly unpleasant emotional experience because of the powerful anxieties that accompanies both obsessions and compulsions.
obsessive thoughts are unpleasant and can be frightening, and the anxiety that goes with these can be overwhelming. The urge to repeat a behaviour creates anxiety
what is the emotional characteristic ‘accompanying depression’?
OCD is often accompanied by depression, so anxiety can be accompanied by low self esteem/mood and lack of enjoyment in activities
Compulsive behaviour tends to bring some relief from anxiety but this is temporary
what is the emotional characteristic ‘guilt and disgust’?
as well as anxiety and depression, OCD sometimes involve other negative emotions such as irrational guilt.
(e.g. over minor moral issues, or disgust, which may be directed against something external like dirt or at the self)
what are the 3 cognitive characteristics for OCD?
obsessive thoughts
cognitive coping strategies
insight into excessive anxiety
what is the cognitive characteristic ‘obsessive thoughts’?
for around 90% of people with OCD the major cognitive factor of their condition is obsessive thoughts i.e. thoughts that recur over and over again. these vary considerably from person to person but are always unpleasant.
(examples: certainty that a door has been left unlocked and that intruders will enter through it, recursing thoughts of worries of being contaminated by dirt and germs, impulses to hurt someone)
what is the cognitive characteristic ‘cognitive coping strategies’?
obsessions are the major cognitive aspect of OCD, but people also respond by adopting cognitive coping strategies to deal with the obsessions. these may help to manage the anxiety but can make that person appear abnormal to others and can distract them from everyday tasks.
what is the cognitive characteristic ‘insight into excessive anxiety’?
people with OCD are aware that their obsessions are not rational. in fact this is necessary for a diagnosis for OCD. if someone really believed that their obsessive thoughts were based on reality that would be a symptom of a quite different form of mental illness. however in spite of the insight, people with OCD experience catastrophic thoughts about the worse case scenarios that might result if there anxieties were justified. they also tend to be hyper vigilant (they maintain constant alertness and keep attention focused on potential hazards)
what is the OCD cycle?
↗️ obsessive thoughts ⤵️
temporary relief anxiety
↖️ compulsive behaviour ↩️