Obstructive Sleep Apnoea Flashcards
What percentage of the population snore
40% - not all of these people have obstructive sleep apnoea
Define sleep
Reversible unconsciousness with a characteristic EEG pattern
Why do we sleep
Energy conservation
– oxygen consumption, temperature and heart rate all fall during sleep. Basal Metabolic Rate (BMR) also falls by 5-25 %
Restoration
– anabolism occurs during slow wave sleep (SWS), which is also the time when Growth Hormone (GH) is released. An increased need for growth leads to an increased need for sleep e.g. in pregnancy and after exercise
How can sleep be classified
Non-rapid eye movement (NREM) and Rapid eye movement (REM)
How is NREM divided
Stages 1 - 4
1 - 2: Light sleep
3 - 4: Deep sleep - Slow wave sleep (SWS) - the majority of SWS occurs in the first 1/3 of the night
How is REM classified and when does most REM sleep occur
Tonic and phasic subtypes
Dreaming occurs in REM sleep
Occurs in the last 1/3 of the night
What is a sleep cycle, how long is one sleep cycle and how many occur throughout the night
NREM (1-2) —> NREM (3-4)/SWS –>NREM (1-2) –> REM
±90 minutes per cycle
5 - 6 cycles per night
What is a hypnogram
A graph that plots depth/type/phase of sleep versus time
What is polysomnography
Collection of measurements during sleep including
- EEG
- EMG
- EOG
Describe EEG findings in the different stages
Awake: Beta waves (16 - 25 Hz)
Stage 1: Alpha waves (8 - 12 Hz) Theta waves (3 -7 Hz)
Stage 2: Sleep spindles (higher amplitude, higher frequency bundles) K Complexes (high amplitude low frequency bundles)
Stage 3 - 4 (SWS): Delta waves (0.5 - 3 Hz)
REM:
Mixed frequency + Low voltage
Describe the EMG findings in Stage 1 - 4 NREM sleep
Decreased tone
Describe the EMG findings in REM sleep
Tonic REM - no tone
Phasic REM - increase tone
Describe the EOG findings in STAGE 1 - 4 NREM
Stage 1 -slow rolling
Stage 2 - 4 - none
Describe the EOG findings in REM
Tonic REM - no movement
Phasic REM - increased movement
How do we fall asleep
Reduced sensory input via the ascending RAS to the thalamus
Circadium rhythm
- intrinsic clock with input from extrinsic conditioning (routine of work mealtimes, day-night cycle) keeps accurate 24 hours cycle.
Desire to sleep driven by
- time since last sleep
- quality of last sleep