Obesity & malnutrition Flashcards
Define obesity.
Chronic condition characterised by excess body fat, defined by a BMI >30.
Name some chronic diseases for which obesity is a risk factor.
- Cancer
- Type 2 diabetes
- Hypertension
- Cardiovascular disease
- Osteoarthritis
- Gall bladder disease
Explain 2 methods for estimating desirable body weight. Which is the better measure?
- Body Mass Index (BMI).
- BMI (kg/m2) = weight / height2
- may falsely classify very muscular individuals as obese
- Waist to hip ratio
- waist circumference / hip circumference
- better measure of obesity and CVD risk
What are the range values on the BMI scale?
Underweight = <18.5 Desirable range = 18.5 - 24.9 Overweight = 25 - 29.9 Obese = 30 - 34.9 Severely obese = >35
How is abdominal obesity defined using waist:hip ratio?
Males: >0.9
Females: >0.85
What % of body weight as fat is desirable/acceptable in men and women at 25 and 65?
Men age 25 = 15%
Men age 65 = <25%
Women age 25 = 25%
Women age 65 = <35%
How can body fat distribution affect health?
Obese people having greater proportion of body fat within upper body, esp in abdomen, compared with on the hips have increased risk of:
- insulin resistance
- hyperinsulinism
- type 2 diabetes
- hypertension
- hyperlipidaemia
- stroke
- premature death
Why is the rate of weight loss greater at the start of starvation than later on?
Because initially water is also lost: starvation is associated with a reduction in liver glycogen stores that are required to provide glucose for the brain; glycogen stores contain more water than fat.
As glycogen stores are used up, the rapid phase of weight loss slows toward the theoretical maximum as fat is mobilised.
Why is total starvation not a preferred method of weight loss?
- Protein metabolism increases to maintain blood glucose by gluconeogenesis (conversion of amino acids into glucose)… so after a relatively short period of time, lean body mass begins to disappear.
- Liver begins to convert fatty acids to ketone bodies that can be used as a fuel by the CNS… but can disturb blood pH and lead to dehydration.
To whom can The Eatwell Plate not be applied?
Children <2 yo
Some people with special dietary needs
Malnourished people (as have specific dietary needs)
What is malnutrition?
Imbalance between what an individual eats and what that individual requires to maintain health. Can result from:
- under-nutrition (eating too little)
- over-nutrition (eating too much)
- incorrect balance of nutrients
What are malabsorption conditions? Name some examples.
Failure to digest and/or absorb ingested nutrients (e.g. Coeliac disease and Crohn’s disease)
What is protein-energy malnutrition? Give examples.
Spectrum of clinical conditions seen in starving adults and children, e.g. Marasmus; Kwashiorkor
What are the symptoms of protein-energy malnutrition in adults?
- Weight loss due to loss of subcutaneous fat and muscle wasting
- Cold
- Weakness
- Lung and GI tract infections are common
What is the difference between marasmus and kwashiorkor? Describe the symptoms of these.
- Marasmus = deficiency in calorie intake (type of protein-energy malnutrition most commonly seen in children <5 yo)
- emaciation with obvious signs of muscle wasting and loss of body fat
- stomach shrinkage
- dehydration
- thin, dry hair
- diarrhoea (common)
- anaemia (may be present) - Kwashiorkor = severe protein deficiency
- inability to grow or gain weight
- distended abdomen due to ascities and hepatomegaly
- generalised oedema
- anaemia (common)
- low serum albumin
- apathy, lethargy and anorexia (loss of appetite)