Obesity and Diabetes Flashcards
What % of English adults are currently overweight or obese?
2/3rds
What % of English 11-15 year olds are currently overweight or obese?
1/3rd
How many people are living with diabetes in the UK?
How many of these are type 2?
4.5 million (90% type 2)
Obesity accounts for what % of the overall risk of developing T2DM?
80-85%
Obesity prevalence was more than ____ as high in year 6 compared to reception.
twice
Around 3/4 of reception children were a healthy weight. In year 6 it was about…?
2/3rds.
What are the associated comorbidities of obesity in adults?
Type 2 diabetes Coronary heart disease Hypertension Various cancers Osteoarthritis Stroke
What are the associated comorbidities of obesity in children and teenagers?
Hypertension Hyperinsulinaemia Dyslipidaemia Type 2 diabetes Isolation Orthopaedic problems
What are the associated comorbidities of diabetes?
Cardiovascular disease Kidney Disease Eye Disease Amputation Depression Neuropathy Sexual Dysfunction Complications in pregnancy Life expectancy and mortality
What is the cost of obesity and diabetes for the NHS?
£5.1 billion
£10 billion
Free sugars consumption is associated with…? (3)
Greater risk of tooth decay Increased energy (calorie) intake Increased risk of type 2 diabetes (sugar sweetened drinks)
What’s our daily free sugar limit?
19g for 4-6 year olds
24g for 7-10 year olds
30g for 11+ (about 7 sugar cubes, or 5% of energy intake)
What are free sugars?
Sugars added to food/drink, or found naturally in fruit juice, honey and syrups.
What doesn’t count as a free sugar?
Sugars contained naturally within the cell structure of whole foods, or lactose present in milk and dairy products
What is the obesity plan by action on sugar?
- Implement a 20% sugar duty on soft drinks & confectionery
- Incremental reduction of saturated fat and free sugars in the next 5 years (50%)
- Only healthy foods to be promoted/advertised
This aims to reduce each person’s intake by 250-300 calories a day.