Obesity Flashcards
What happens when weight is stable
When weight stable
E in = E out + E stored
What happens in weight gain
Weight gain
E in exceeds E out
Increase intake
Decrease expenditure
When does obesity occur
Obesity can only occur when energy intake remains higher than energy expenditure for an extended period of time.
Excess energy intake is stored as fat
When is fat detrimental
In excess
What is meant by energy homeostasis
Energy homeostasis = in a steady state, the energy intake must equal the energy expenditure.
What is total energy expenditure equal to
Heat produced + work on environment ( at rest all energy expenditure is equal to heat produced that is thermogenesis)
What can daily energy expenditure be split into
The RMR (RMR-sum of the sleeping metabolic rate and energy cost of arousal) which represents 50-70% of daily EE RMR correlates best with fat free mass, and therefore RMR generally correlates with body
The thermic effect of food, which represents 5-15 %of daily EE
The energy cost of physical activity (sum of spontaneous PA and unrestricted/voluntary physical activity), which represents 20-40% of daily EE.
Why is it harder to lose weight the more you lose
§ REE is proportional to lean fat body mass (LBM) and so 100kg people may have 2800 REE while 80kg may have 2000 REE.
o This means its much harder to lose weight the more you lose – i.e. first 10kg easier than next 10kg.
What does BMR correlate with
BMR correlates with body weight. Reason is because the increase in weight is not just fat, usually about 25% is lean tissue - comprising heart, skeletal muscle, enlargement of digestive tract and liver.
Cases of obese patients with low BMR have yet to be found.
Energy expended on a fixed activity is always higher for people carrying extra weight, so total EE in obese persons is generally higher than lean.
Evidence that low levels of PA are a familial trait, which may predispose to obesity.
Describe a different view of the equation
Looking at the equation in a different way – the enegy expenditure sie of the eqn can be subdivided into obligatory EE – which is what all cells of the body need to maintain function – this forms between 50-70% of EE in humans.
Adapytive thermogenesis covers the energy converted into heat as a result of body temperature regulation – not particularly important in humans since we have methods to counteract these changes in temperature ie. Clothes and heating within buildings etc.
The majority of energy expenditure is in the form of REE/BMR and so exercise etc. will only affect a small portion of our energy expenditure (while REE represents like 65-70%).
Describe adaptive thermogenesis
variable, regulated by the brain
responds to temperature and diet
occurs in adipocyte mitochondria, skeletal muscle and other sites
Describe the use of BMI to measure energy stores
o Weight & height measurements – i.e. BMI (2530 = obese).
§ Note – measurements of BMI have different ranges depending on ethnicity (Asians lower bounds).
§ Also be aware the muscle weighs more than fat and so the values may be misleading.
List the range for BMI
18.5 Underweight
18.5-24.9 Healthy weight
25–29.9 Overweight
30-34.9 Obese (class1 obesity)
35-39.9 Severe obesity (class 2 obesity)
40-50 Morbid obesity (class 3 obesity)
50-60 Super obesity
>60 Super-morbid obesity
How do the values of BMI differ for Asian populations
<18.5 Underweight 18.5-22.9 Healthy weight 23-24.9 Pre-obese (overweight) 25-29.9 Obese > 30 Severe obesity
What was BMI derived from
Life insurance tables- how much they cost the health service