Obesity Flashcards
What is obesity?
obesity is a complex heterogenous disorder that places individuals at increased risk for adverse health consequences from the accumulation of excess and abnormal body fat (adiposity). It is a progressive and relapsing condition; both the World Obesity Federation and the CMA classify obesity as a chronic medical disease
What is BMI?
defines height/weight characteristics in adults to classify them into groups
-BMI = weight (kg) / height (m2)
What are the BMI classes?
< 18.5 = underweight
18.5 to < 25 = healthy range
25 to < 30 = overweight
-class 1 obesity = 30-34.9
-class 2 obesity = 35-39.9
-class 3 = > 40
What are some limitations with BMI?
does not represent body composition
-does not distinguish fat from muscles, bones
does not consider waist size
-abdominal fat a good predictor of health problems
was not intended for individual assessment
inaccuracies for certain populations
-older adults, those who are ill, pregnancy, ethnicities, growing children/adolescents
What is waist circumference associated with?
WC is strongly associated with CV and all-cause mortality, particularly when adjusting for BMI
Differentiate low, high, and very high risk waist circumference.
low risk:
- < 37 in (94 cm) for men, < 31.5 in (80 cm) for women
high risk:
- > 37 in (94 cm) for men, > 31.5 in (80 cm) for women
very high risk:
- > 40.2 in (102 cm) for men, > 34.6 in (88 cm) for women
Is BMI an accurate tool for identifying adiposity-related complications?
although BMI is widely used to assess and classify obesity, it is not an accurate tool for identifying adiposity-related complications
What is preclinical obesity?
a condition of excess adiposity without current organ dysfunction or limitations in daily activities but with increased future health risk
Why are we concerned about obesity?
excess adipose tissue is associated with increased morbidity and mortality
complications of obesity:
-T2DM
-cancers (colon, kidney, esophagus, endometrium, breast)
-gout
-gallbladder disease
-NAFLD
What is the goal of obesity treatment?
multifactorial
-rather than simply weight loss
What are the risk factors for obesity?
lower SES
genetic predisposition
highly processed diet
physical inactivity
disordered/insufficient sleep
stress
depression, some eating disorders, other mental health conditions
medications
childhood obesity
gut microbiota ?
Differentiate diabetes medications based on impact on weight.
weight loss:
-SGLT2 inhibitors, GLP1RAs
weight neutral:
-DPP4 inhibitors, acarbose, metformin
weight gain:
-insulin, SUs, meglitinides, TZDs
Is obesity a chronic disease?
Obesity Canada Guidelines:
-obesity is a chronic disease characterized by the presence of excessive and/or dysfunctional adipose tissue that impairs health and wellbeing
WHO, AMA, and CMA recognize obesity as a chronic disease
What should the diagnosis of obesity be based on?
the presence of functional, medical, +/or psychosocial impairments related to the presence of abnormal or excess body fat rather than anthropometric measures alone
Is obesity recognized as a chronic disease by governments?
no official recognition
-no coverage for medications
What are the management options for obesity?
lifestyle (dietary, physical activity, CBT)
pharmacotherapy
bariatric surgery
Will most patients meet their obesity management goals with behavioral changes alone?
most will not
-behavioral: ~1-5% wt loss
-behavioral + pharmacotherapy: ~5-15% wt loss
-behavioral + surgery: ~20-40%
What is the best way to reduce caloric intake?
there is no one best fit for everyone
What happens to most people who calorie restrict?
return to baseline weight within 1-2 yrs
-calorie restriction on its own shown not to be sustainable long-term
Why is calorie restriction not sustainable in the long-term?
not due to willpower, but rather strong biological mechanisms that protect the body against weight loss
What must occur for weight loss to occur with dietary restriction?
caloric expenditure must be greater than caloric intake
Which diet is the best for weight loss?
they must be patient-specific
-refer to dietitian
focus on changes that will improve health, not just weight changes
What are the recommendations for physical activity in order to promote weight loss?
aerobic exercise:
-goal of 30-60 min of moderate to vigorous aerobic activity on most days (> 150 mins/week)
resistance training
decrease sedentary time
What are the benefits of physical activity?
regulary physical activity can improve cardiometabolic risk factors and QoL, mood, body image
-benefits are partly independent of weight loss
resistance training:
-may promote weight maintenance
-increase muscle mass