Nuts and Bolts

Question 1

How many bones are in the cervical spine?

Answer 1

7 (C1-C7)

Question 2

What is the ASIS?

Answer 2

Pelvic Bones (Anterior, Superior, Iliac, Spine)

Question 3

What is Proprioception

Answer 3

Body knows where it is in space

Question 4

What is imprinting

Answer 4

Engaging muscles to flatten the spine

Question 5

What makes up the CAGE?

Answer 5

Transverse Abdominus, Pelvic Floor, Diaphragm, Multifidus (Back Stabilizers)

Question 6

What is an internal shower?

Answer 6

Oxygenation of the body

Question 7

What are the 9 principles of Pilates?

Answer 7

MRPSCBBFF

Question 8

What does MRPSCBFF stand for?

Answer 8

Mind body contouring; Relaxation; Postural Alignment; Stamina; Core; Breathing; Balance; Form; Flow

Question 9

How many vertebrae make up the thoraic spine?

Answer 9

12

Question 10

How many vertebrae make up the lumbar spine?

Answer 10

5

Question 11

What is a Coccyx

Answer 11

Tailbone

Question 12

Is a Sacrum a fused vertebrae?

Answer 12

Yes

Question 13

Are the main functions of the spine compatible?

Answer 13

No

Question 14

What are the main functions of the spine?

Answer 14

Stability and Flexibility

Question 15

What is cartilage?

Answer 15

cushion between the bones (discs, knee meniscus)

Question 16

What is a joint capsule?

Answer 16

surround joints with fluids (rotator cuff)

Question 17

What is a ligament?

Answer 17

Attaches bone to bone

Question 18

What is a tendon?

Answer 18

attaches muscles to bones

Question 19

What are the 3 types of muscles in the body?

Answer 19

Cardiac, Smooth and Skeletal