Nutrtion 2

Question 0

What does active transport of calcium use?

Answer 0

Calbindin 9k

Question 1

Calcium absorbed by?

Answer 1

Active transport and passive diffusion

Question 2

Fxns of calcium

Answer 2

Bone mineralization and cell signailing

Question 3

Best source of calcium?

Answer 3

Dairy

Question 4

Hypo calcemia causes?

Answer 4

tetany and osteoprosis

Question 5

Hypercalcemia symptoms?

Answer 5

fatigue, hallucination and constipation

Question 6

Causes of hypercalcemia?

Answer 6

Hyperthyroidism and increased calcium intake

Question 7

Fxn of phosphorus

Answer 7

enzyme regulation (covalent modification)
phospholipid
ATP and cAMP

Question 8

Best sources of phosphorus

Answer 8

Animal products

Question 9

Hypophosphetemia causes?

Answer 9

Arrythmias

Question 10

Hyperphosphetemia is connected to?

Answer 10

Hypo calcemia

Question 11

Magnesium sources

Answer 11

Plants

Question 12

fxns of magnsium

Answer 12

cofactor, muscle relaxer and PTH secretion

Question 13

Hypermagnesmia causes

Answer 13

slurred speach and migraines

Question 14

Hypomagnesmia causes?

Answer 14

Muscle weakness

Question 15

Best source of sodium?

Answer 15

Salt NACL

Question 16

Sodium fxn?

Answer 16

Fluid balance and nerve transmission

Question 17

Hyponatremia?

Answer 17

Difficiency of sodium that causes muscle cramps

Question 18

Hypernatremia is?

Answer 18

Excess sodium. Causes hypertension

Question 19

Potassium fxns

Answer 19

Fluid balance and nerve transmission

Question 20

What three minerals fxn in fluid balance and nerve transmission?

Answer 20

Na,K,Cl

Question 21

Source of chloride?

Answer 21

salt NaCl

Question 22

Hyperkalemia

Answer 22

too much K, causes arrythmias

Question 23

Hypokalemia

Answer 23

not enough K, causes arrythmias

Question 24

best sources of K

Answer 24

banana, canteloupe, sweet potatoes

Question 25

Major mineral intake?

Answer 25

greater than 100mg/d

Question 26

Chloride fxns

Answer 26

HCl, fluid balance and nerve transmission

Question 27

mineral absorption inhibited by?

Answer 27

Phytate, oxalate, tannins

Question 28

Iron tansported out of enterocyte by_______ and uses ____ to accomplish this.

Answer 28

Ferroportin, uses copper

Question 29

Non heme iron sources?

Answer 29

plants and supplements

Question 30

Non heme iron digested by_____ and requires_____to do this?

Answer 30

Ferrireductase and it requires vit C

Question 31

Nonheme iron absorbed by?

Answer 31

facilitated diffusion, DMT

Question 32

Iron toxicity causes?

Answer 32

hemochromatosis and organ damage

Question 33

iron fxns

Answer 33

cytochromes and oxygen transport

Question 34

Storage protein of iron?

Answer 34

ferritin

Question 35

ferritin found in?

Answer 35

liver, spleen, bone marrow, and enterocyte

Question 36

Iron deficiency symptoms?

Answer 36

Pallor, fatigue and decreased immune system.

Question 37

Iron deficiency causes?

Answer 37

Microcytic anemia

Question 38

People most at risk fro iron dificiency?

Answer 38

6mo-2yr, boys 10-19, male runners, women 10-44, all female athletes.

Question 39

Iron dificiency correlates with what other mineral?

Answer 39

Copper

Question 40

what transports in blood?

Answer 40

transferrin

Question 41

What is more absorbed heme or non heme?

Answer 41

heme

Question 42

Heme absorbed by?

Answer 42

facilitated diffusion, Hcp1

Question 43

heme sources?

Answer 43

fish and beef

Question 44

A difficiency of what 3 minerals causees decreased immune system?

Answer 44

Copper iron and zinc

Question 45

Best source of zinc?

Answer 45

seafood

Question 46

zinc fxns

Answer 46

folate digestion and heme

Question 47

zinc deficiency

Answer 47

decreased taste, dermititis and decreaed immune system.

Question 48

Zn toxicity cause?

Answer 48

metallic taste

Question 49

zinc supplements

Answer 49

decreased absorption, folic acid.

Question 50

copper toxicity

Answer 50

Wilson's disease

Question 51

Wilson's disease causes?

Answer 51

keyser fleisher rings

Question 52

copper fxns

Answer 52

atp, collagen crosslinking, ferroportin.

Question 53

Copper deficiency

Answer 53

Skin and hair depigmentattion, decreased immune system. | Genetic copper def is menkes syndrome

Question 54

best source of selenium

Answer 54

brazial nuts

Question 55

Selenosis causes?

Answer 55

Too much selenium and causes brittle nails

Question 56

selenium fxn

Answer 56

cofactor for glutathione peroxidase and t4-t3

Question 57

iodide toxicity

Answer 57

burning mouth and throat, hypothyroidism

Question 58

iodide def

Answer 58

goiter

Question 59

Selenium def?

Answer 59

``` Keshans disease (heart disease in kids), Kashin becks disease (osteoarthrits), insulin resistance (prevalent in china and mongolia). Selenium deficiency depends on soil content. ```

Question 60

Crommium fxns

Answer 60

insulin secretion

Question 61

crommium def causes?

Answer 61

insulin resistance, prevalent in mongolia and china

Question 62

iodide fxns

Answer 62

part of t3 and t4

Question 63

manganese fxn

Answer 63

cofactor

Question 64

molybdenum fxn

Answer 64

cofactor in s metabolism and uric acid syntheisis

Question 65

best source of molybdenum

Answer 65

plants

Question 66

Molybdenum toxicity causes?

Answer 66

gout

Question 67

flouride toxicity

Answer 67

mottling of teeth and pitting of bones

Question 68

fxn of flouride

Answer 68

bone mineralization

Question 69

sources of flouride

Answer 69

flouridated water and toothpaste

Question 70

flouride def causes

Answer 70

cavities and osteoprosis

Question 71

what enhances mineral absorbtion

Answer 71

acidic environment

Question 72

trace mineral amount

Answer 72

less than 100 mg/d

Question 73

What minerals aid in bone mineralization?

Answer 73

folate, calcium, phosphorus, sodium

Question 74

What is linked to hypocalcemia

Answer 74

hyperphosphetemia, hypernatremia, hypomagnesmia