Nutritions and Physcal Activitu Flashcards
What are the three types of Fat
Unsaturated, saturated, tran fat
What is appetite
Phychological desire for food
What are the factors that influence your food choices
Hunger appetite emotion and environment
What are the recommendation from the dietary guidelines for Americans
Make smart choices from every food group
Balance food and physical activity
Getting most out of your calories
Eating right when eating out
What are some health risks for someone with unhealthful weight gain
Heart disease cancer asthma type 2 diabetes gallbladder disease
If a product claims to have a good source what does it mean
Provides 10-19% of daily value of a nutrient
What is body image
The way you view your body
What are characteristics of a fad diet
Fasting first pills life his diets and miracle food
What are the symptoms of bulimia nervosa
Binge eating exercises excessively health consequences fear of weight gain and normal weight range dehydration
What are the symptom of binge eating
Binge but do not purge binge occurs less frequently
How do you avoid dehydration
Drinking at least 8 cups of water each day
Why should you avoid energy drinks
High caffeine levels increases heart rate may increase rate of dehydration
What is body mass or BMI
Measures of weight relative to hight a BMI in mid 20s and above is risky
What is the calorie connection
Calories are unit used to measure the energy found in food
How many calories of energy for protein
4
