nutritional values Flashcards

1
Q

green leafy vegetable.
- aids in growth and health of skin
- promotes normal development of teeth

A

vitamin A

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2
Q

promotes healthy immune system , helps wounds heal, maintain blood vessels and connective tissue.

A

vitamin c

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3
Q

Beans and leafy greens
are rich sources of…

A

vitamin b-complex

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4
Q

carbohydrate molecules with more than 20 – sugar residue. They are called as polysaccharide.

A

complex carbohydrates

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