nutritional values Flashcards
1
Q
green leafy vegetable.
- aids in growth and health of skin
- promotes normal development of teeth
A
vitamin A
2
Q
promotes healthy immune system , helps wounds heal, maintain blood vessels and connective tissue.
A
vitamin c
3
Q
Beans and leafy greens
are rich sources of…
A
vitamin b-complex
4
Q
carbohydrate molecules with more than 20 – sugar residue. They are called as polysaccharide.
A
complex carbohydrates