Nutritional Value

Question 1

Fruit

Answer 1

Proteins : LBV
Fat :lacks fat ( high content of water)
Exception avocado’s =polyunsaturated fat
Carbohydrates : sugar(fructose,glucose and sucrose), starch,
dietary fibre(skin of fruit)
and pectin(blackberries).
Vitamins : vitamin c ( Berry fruit and citrus fruit)
Orange and red colours fruit good source of vitamin A
B group ( small quantities) eg . Berry and citrus fruit b3 )
Minerals :small amount of calcium
Dried fruit contain non haem iron
Bananas potassium
Water :high except dried fruit

Question 2

Vegetables

Answer 2

Protein : LBV
Except soya beans that are good source of HBV
And pulses that have LBV high
Fat: lack except soya beans and olives polyunsaturated
Carb: starch( pulse ,root and tuber), sugar (carrots peppers ), dietary fibre (skin , popatoes)
Vitamins: vitamins
Varying amount of b group vitamins eg. Pulses b1
Vitamin A green and orange red color veg
Minerals :small amount of calcium ( green veg , root and pulses )
Green veg are good source of non haem iron
Water : high