Nutritional Requirments By Age Flashcards

0
Q

Childhood - Categories + Specific Needs

A

Categories - More maintenance + activity + small amount of growth
Specifics - Increase energy + proteins + essential fatty acids

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1
Q

Infancy - Categories + Specific Needs

A

Categories - Maintenance + Growth + Activity

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2
Q

Puberty - Categories + Specific Needs

A

Categories - High Maintenance + Activity + Growth

Specifics - Increased Calcium

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3
Q

Young Adult - Categories + Specific Needs

A

Categories - Maintenance + Activity

Specifics - Females need to watch Iron

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4
Q

Pregnancy - Categories + Specific Needs

A

Categories - Maintenance + Activity + Growth Increment

Specifics - Protein + Folate + Iodine (if not in US)

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5
Q

Lactation - Categories + Specific Needs

A

Categories - Maintenance + Activity + Fluid Increment

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6
Q

Older Adults - Categories + Specific Needs

A

Categories - Maintenance + Activity
Specifics - Vitamin D + Iron (females only)
BMR and Bone Density drop with age

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