Nutritional Priorities with Dr. Israetel LECTURE 3 INCOMPLETE Flashcards
1
Q
Once the calories are decided, what should be next?
A
Macronutrient amounts
2
Q
Optimal amounts of macronutrients should be based on what?
A
It should be based on physiological need.
3
Q
More of one nutrient means…?
A
Less of others.
4
Q
What is the most important macronutrient for body composition?
A
Protein.
5
Q
Protein builds…?
A
Muscle.
6
Q
Protein spares…?
A
Muscle.
7
Q
How much protein should you consume?
A
Per day, 0,6 to 1g per pound of body mass.
8
Q
When you’re very lean you’ll need more of this macronutrient.
A
Protein.
9
Q
If you train for hypertrophy you’ll need more of this macronutrient.
A
Protein.
