Nutritional Needs Of Groups Flashcards
What is an allergic reaction?
The body having an allergic reaction to a food or an ingredient (an allergen)
Symptoms of an allergic reaction
Rashes, itchy, runny nose
Most common food allergies
Nuts, eggs, milk
Symptoms of a food intolerance?
Aches/pains, bloating, diarrhea
Lactose intolerance symptoms
Cramps, bloating, vomiting
Lactose free alternatives fortifications
They must be fortified with calcium, vit. B, and phosphorus
Alternatives to cows milk
Goats, sheeps, buffalo milk
What is coeliac disease
It is an autoimmune response to gluten
What is gluten found in?
What, barley
Symptoms of coeliac disease
Stomach pain, tiredness
What foods is gluten found in
Pasta, bread, pastries
To make a gluten free product:
Choose a recipe with very little flour/gluten containing items
Omit or substitute any ingredients which contain gluten for gluten free alternatives
Alternative flours include
Buckwheat, rice, corn flour
What is wrong with the UK diet?
Too much red meat, dairy food and fried foods.
Lots of snacking throughout day
Increase in processed foods and ready meals
Increased choice of food
Increased eating out
The UK diet is too high in:
Fat, salt, sugar, red meats
