Nutritional and Toxicity Flashcards

1
Q

When is AREDS useful?

A

moderate to late stage AMD

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2
Q

What effect does AREDS supplementation have?

A

25% risk reduction of progression to advanced AMD; or 20% risk reduction over 5 years

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3
Q

What was the probability of progression to advanced AMD with placebo vs antioxidants + zinc?

A

placebo 28% and antioxidant + zinc 20%

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4
Q

What is category 1 from the original AREDS study?

A

no AMD or small drusen <63 um or drusen collectively < 120 um

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5
Q

What is category 3 from the original AREDS study?

A

concern intermediate drusen < 125 um = 1/2 diameter of retinal vessel at ONH per Dr. Wolfe

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6
Q

When should you start AREDS supplementation based on category?

A

category 3

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7
Q

What is category 4 from the original AREDS study?

A

wet AMD in one eye w/ any stage of AMD in the fellow eye

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8
Q

Drusen vs RPE drop out

A

drusen have shadow around it since it’s sub-RPE while RPE dropout is sharply demarcated

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9
Q

With drusen in one eye and geographic atrophy in the other, do you recommend AREDS?

A

yes

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10
Q

When is it hard to visualize geographic atrophy?

A

with blonde fundus, utilize AF or red-free

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11
Q

With geographic atrophy in both eyes do you recommend AREDS?

A

No, refer to low vision

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12
Q

What color is a sub-retinal heme?

A

gray-green per Dr. Wolfe

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13
Q

What color is the breakthrough heme?

A

red

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14
Q

What technology should you order with a sub-retinal heme?

A

OCT and IVFA

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15
Q

With drusen in one eye and unremarkable findings in the other do you recommend AREDS?

A

yes

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16
Q

What is the difference between AREDS 1 and 2?

A

2 removed vit A and added lutein and zeaxanthin

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17
Q

What is culinary medicine?

A

evidence-based field in medicine that blends the art of food and cooking with the science of medicine

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18
Q

What is the goal of culinary medicine?

A

help people reach good personal medical decisions about accessing and eating high-quality meals that help prevent and treat disease and restore well-being

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19
Q

Culinary medicine does not..

A

have a single dietary philosophy, reject prescription medication

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20
Q

What might an anti-inflammatory diet be good for?

A

rheumatologic disease

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21
Q

What is a ketogenic diet good for?

A

neurological disease

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22
Q

What is a mediterranean diet good for?

A

cardiovascular and metabolic disease

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23
Q

What condition is legumes good for?

A

hyperlipidemia

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24
Q

What condition is soy nuts good for?

A

hypertension

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25
Q

What condition are tree nuts good for?

A

metabolic syndrome

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26
Q

What condition is baked fish good for?

A

heart failure

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27
Q

What condition is honey and milk good for?

A

acute cough

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28
Q

What was the first medical school with culinary medicine?

A

Tulane

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29
Q

What 2 genes are associated with AMD?

A

CFH and ARMS2

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30
Q

What is CFH?

A

a gene dealing with complement and immune response/inflammation

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31
Q

What is ARMS2?

A

a gene dealing with oxidative stress

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32
Q

What is a healthy diet for prevention of AMD?

A

carotenoids, fish and nuts, supplements, normal weight, no smoking, exercise

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33
Q

High total fat intake leads to

A

3 fold higher risk for progression of AMD

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34
Q

High saturated and trans fat leads to

A

2 fold increase in AMD progression

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35
Q

High Omega 3 leads to

A

reduced AMD progression by 25-40%

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36
Q

What were the nutritional differences between the discordant twins?

A

lower intake of vit D, betaine and methionine

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37
Q

T/F omega 3 intake is associated with lower risk of progression to geographic atrophy

A

true, mostly in those with ARMS2

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38
Q

What is a mediterranean diet and when is it beneficial?

A

high intake omega 3 and low saturated fats, benefit if one non-risk CFH allele (no benefit for CFH homozygous risk genotype

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39
Q

T/F vitamin D intake had significantly lower risk of progression

A

true

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40
Q

When does AREDS hurt you?

A

patients with high CFH and no ARMS2 risk alleles increased progression to NV compared to placebo

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41
Q

When does AREDS help you?

A

those with low CFH and high ARMS2 risk had decreased risk of progression with AREDS

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42
Q

T/F vitamins are cofactors (coenzymes) essential for many biochemical reactions necessary for cell survival

A

true

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43
Q

How many vitamins are universally recognized?

A

13

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44
Q

What are vitamins classified based on?

A

biological and chemical activity (function), not structure

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45
Q

Where are water-soluble vitamins stored?

A

not stored in the body, can be depleted within a number of days during starvation

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46
Q

Where are fat-soluble vitamins stored?

A

carried in fat and stored in liver, excess storage may lead to toxicity

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47
Q

What are water-soluble vitamins?

A

Bs, C, and folic acid

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48
Q

What are fat-soluble vitamins?

A

ADEK

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49
Q

What is vitamin A?

A

retinol, fat soluble, found in animal products

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50
Q

What are the vitamin A vitamer compounds?

A

retinol, retinal, and four carotenoids

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51
Q

What is the precursor for vitamin A in carrots and other orange vegetables?

A

beta-carotene

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52
Q

What are vitamin A roles?

A

develop and maintain epithelial tissue, component of goblet cells, prevents keratinization and squamous metaplasia by controlling rate of ocular surface cell proliferation and differentiation, antioxidant

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53
Q

Where ocularly is vitamin A stored?

A

within the lacrimal gland

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54
Q

How is vitamin A secreted from the lacrimal gland?

A

reflexively through aqueous layer of the tear film as all trans-retinol

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55
Q

T/F vitamin A is an antioxidant

A

true, but studies show carotenoids may undergo oxidation leaving byproducts in the lungs and arterial blood

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56
Q

Vitamin A and smoking

A

caused oxidative damage and tumor growth in smokers and those exposed to second-hand smoke; vit A removed after AREDS 1

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57
Q

What are free radical examples?

A

superoxide, peroxide, singlet oxygen and hydroxyl radicals

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58
Q

Where are free radicals found?

A

in tissues with high metabolic demands ex: lens

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59
Q

What cell produces oxygen species as a defense?

A

neutrophils

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60
Q

T/F free radicals are in hypoxic or hyperoxic cellular conditions

A

true

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61
Q

How do antioxidants help?

A

donate an electron to free radicals neutralizing it

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62
Q

3 additional functions of vitamin A

A

mediator for gene transcription, component in bone metabolism and hematopoiesis, component of rhodopsin and iodopsin

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63
Q

What are visual pigments made of?

A

opsin (membrane apoprotein) + chromophore (11-cis retinal)

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64
Q

Where is vitamin A oxidized?

A

diffuses through the choriocapillaris to the RPE where it is oxidized to 11-cis retinal

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65
Q

What happens when 11-cis retinal absorbs a photon of light?

A

phototransduction is initiated

66
Q

Vitamin A deficiency causes

A

inadequate intake, fat malabsorption or liver disorders

67
Q

What is recommended daily dose of Vitamin A?

A

900 micrograms aka 3000 IU for men and 700 micrograms aka 2300 IU for women

68
Q

Systemic vitamin A deficiency

A

immunity impairment, impairment to hematopoiesis with potential for anemia, rash

69
Q

What is a major cause of blindness in underdeveloped countries?

A

vitamin A deficiency

70
Q

What is xerophthalmia?

A

cornea and conjunctiva become keratinized from excessive dryness

71
Q

What are signs of xerophthalmia?

A

conj looseness, folds, pigmentation, decreased luster, poor wetting, mucin-secreting goblet cells affected

72
Q

What is nyctalopia?

A

night blindness from vitamin A deficiency, rods affected before cones

73
Q

What is an initial sign of nyctalopia?

A

lengthened dark adaptation time, once cones are affected: loss of central acuity and color vision

74
Q

What is a bitot’s spot?

A

clump of keratin debris within the conjunctiva as a result from dryness

75
Q

What is keratomalacia?

A

secondary to chronic dryness that leads to necrosis and ulceration of the cornea, need corneal graft surgery

76
Q

T/F a severely dry cornea can perforate w/in 24 hours

A

true

77
Q

Vitamin A excess systemically

A

dizziness, HA, hypercalcemia, liver damage, nausea, hair loss, oily skin, joint pain, sore throat, yellow discoloration of the skin (aurantiasis cutis)

78
Q

Vitamin A excess ocularly

A

blurred vision, diplopia, nystagmus, nerve palsies, papilledema

79
Q

What is vitamin C?

A

ascorbic acid, water soluble, must be ingested, potent antioxidant

80
Q

What vitamin is a cofactor in collagen synthesis?

A

vitamin C

81
Q

Functions of vitamin C

A

formation of connective tissue, protect capillaries, minimizing hemorrhages, enhances iron absorption, promotes wound healing, healthy gums/teeth/bones

82
Q

Why do you want good collagen in Bruch’s?

A

prevent formation of drusen

83
Q

What vitamin does vitamin C recycle?

A

E

84
Q

Where is the highest concentration of vitamin C found in food?

A

citrus fruits, green vegetables, tomatoes, potatoes, cantaloupe

85
Q

What are early systemic signs of vitamin C deficiency?

A

bruising, petechial hemorrhages, weakened hair or nails, low resistance to infection

86
Q

What are advanced signs of vitamin C deficiency?

A

scurvy: collagen defects, impaired healing, bleeding into joints, swollen and bleeding gums, impaired digestion, brittle bones, psychological changes

87
Q

What can decreased vitamin C intake result in?

A

anemia, decreased ability to fight infection, decreased wound healing rate, swollen painful joints, weakened tooth enamel

88
Q

What are ocular signs of vitamin C deficiency?

A

hemorrhagic conjunctivitis, petechial hemorrhages, hyphema

89
Q

What is vitamin E?

A

fat soluble, antioxidant, must be absorbed from diet

90
Q

What is the least toxic vitamin?

A

E

91
Q

What vitamin protects vitamin A?

A

E

92
Q

What is the role of vitamin E?

A

critical in cell membranes, boosts immune system, widens blood vessels/reduces thrombin formation, reproductive/neurologic/muscular systems

93
Q

What medication should you be careful with when taking vitamin E?

A

anticoagulants like Warfarin

94
Q

What foods contain vitamin E?

A

vegetable oils, nuts, seeds, and green leafy veggies

95
Q

What disease is vitamin E deficiency linked to?

A

diseases where fat is not properly digested or store, ex: crohn’s disease, cystic fibrosis, genetic disease like abetalipoproteinemia

96
Q

T/F vitamin E deficiency is more common in premature babies

A

true, low plasma levels of vitamin E leading to levels decreasing rapidly due to lack of adipose tissue

97
Q

What is the recommended dietary allowance of vitamin E?

A

15 mg/day for adults

98
Q

What are signs of ocular vitamin E deficiency?

A

night blindness (vit A not protected), lipofuscin formation, drusen, increased risk for AMD, lens opacification

99
Q

What is lipofuscin?

A

waste product when rods/cones die; forms within RPE cell, damaging the RPE cell membrane

100
Q

What is zinc for?

A

antioxidant; metabolism of nucleic acids, proteins, carbs, alcohol; required for DNA/RNA synthesis and vitamin A use

101
Q

What mineral is used in axoplasmic flow throughout neurons?

A

zinc

102
Q

What are sources for zinc?

A

milk, eggs, poultry, seafood, red meat, onions, peas, soybeans, mushrooms, whole grains, nuts, seeds

103
Q

What are systemic signs of zinc deficiency?

A

lack of taste or smell, dry irritated skin, poor appetite, fatigue, infections, hypogonadism, loss of hair, slow growth, problems with wound healing

104
Q

What are systemic signs of excess zinc?

A

diarrhea, abdominal cramps, vomiting

105
Q

What are ocular signs of zinc deficiency?

A

AMD, optic neuropathy, symptoms of vit A deficiency, low IOP

106
Q

T/F zinc metabolizes retinal byproducts by the RPE cells

A

true

107
Q

How can zinc deficiency optic neuropathy occur?

A

many drugs are zinc chelators

108
Q

Why might you have symptoms of vit A deficiency with a zinc deficiency?

A

zinc metabolizes vit A, maintains normal serum vit A by mobilizing it from liver, transforms retinol to retinaldehyde for use by rods

109
Q

How are IOP and zinc related?

A

zinc involved in aqueous production, coenzyme of carbonic anhydrase

110
Q

Why was copper added to the AREDS formula?

A

zinc chelates copper, so copper was added to replenish the copper supply

111
Q

How many naturally occurring carotenoids are there?

A

600, ~50 in a western diet, and 14 in vivo (human serum)

112
Q

Macular pigment is the collective name for…

A

isomeric carotenoids lutein and zeaxanthin

113
Q

T/F carotenoids are accumulated within the sensory retina at levels 1000x higher than found in serum to the exclusion of all other carotenoids

A

true

114
Q

What factors affect serum levels of carotenoids?

A

serum level decreased by body fat, oxidative stress/smoking, female gender, dietary fat

115
Q

What are carotenoids transported on?

A

circulating lipoproteins, slightly higher affinity for HDL

116
Q

What are the 3 theories of carotenoids?

A

optical, protection and neuro efficiency

117
Q

What is the optical hypothesis of carotenoids?

A

halo found around fovea because it absorbs stray blue light that gives you clarity of vision

118
Q

What is the protection hypothesis of carotenoids?

A

reduces oxidative stress, carotenoids span the lipid bilayer and help maintain structure and integrity of the cell membrane

119
Q

What is the neuro efficiency hypothesis of carotenoids?

A

unknown moa

120
Q

What does research on mediterranean diet and AMD show?

A

no significant association with early AMD, but associated with reduced odds of neovascular AMD

121
Q

What are 2 main nutritional optic atrophy etiologies?

A

excess vitamin A and avitaminosis B

122
Q

What is ethambutol etiology?

A

toxic optic neuropathy that is dose dependent and duration related, chelating properties, symptoms appear 4 months- 1 year, 25 mg/kg/d, test color vision

123
Q

What is isoniazid etiology?

A

toxic optic neuropathy, higher risk with hepatic or renal disease, vision loss, central or cecocentral scotoma, dyschromatopsias

124
Q

What is amiodarone etiology?

A

treatment for arrhythmias, unclear moa maybe lipidosis, insidious visual loss, bilateral, persistent ONH edema

125
Q

B Vitamin overview

A

water soluble, cannot be stored in the body, important role in cell metabolism, rarely leads to toxicity

126
Q

What is the role of b1?

A

thiamine, co-enzyme that converts carbohydrates into glucose, used in heart muscle digestion and nervous sytem, synthesis of acetylcholine

127
Q

What are sources of b1?

A

whole grain cereals, beans, nuts, peas, oranges, brewer’s yeast

128
Q

Where is b1 deficiency endemic?

A

east asia, due to large consumption of refined white rice

129
Q

Who gets b1 deficiencies?

A

poor dietary intake, alcoholics, institutionalized, GI syndromes

130
Q

What are signs of early b1 deficiency?

A

impaired digestion of carbs and constipation

131
Q

What are signs of chronic b1 (thiamine) deficiency?

A

beriberi, wernicke encephalopathy, Korsakoff’s psychosis, death

132
Q

What is beriberi?

A

anorexia, cardiac enlargement, tachycardia, muscular weakness, ataxia, paresthesia , dyspnea upon exertion

133
Q

What is Wernicke encephalopathy?

A

severe, acute deficiency, chronic alcoholism or malnutrition, dementia, ataxia, ophthalmoplegia with nystagmus, mild confusion to coma

134
Q

What is Korsakoff’s psychosis?

A

cerebral cortex damage

135
Q

What are ocular signs of deficiency of b1?

A

restricted EOM motility, anterior or retrobulbar optic neuropathy, nystagmus, toxic optic neuropathy, ophthalmoplegia

136
Q

What is vitamin b2 for?

A

riboflavin, essential for metabolism of carbs, fatty acids and amino acids; tissue repair, formation of antibodies, mucous membranes, enhancing efficacy of vitamin D,

137
Q

Who gets deficiencies of b2?

A

low socioeconomic status, elderly recluse, alcoholic, oral contraceptive and diuretic use, hemodialysis, processed foods, exposure to UV light, stressed

138
Q

What are sources of b2?

A

milk, whole grain cereals, daily, liver, beef, eggs

139
Q

What are signs of systemic deficiency of b2?

A

rare, nonfatal symptoms after 3-4 months, angular stomatitis, seborrheic dermatitis, glossitis

140
Q

What are signs of ocular deficiency of b2?

A

conj injection, corneal vascularization, keratitis sicca, SPK, interstitial infiltrates, ulceration, decreased light adaptation, cataracts

141
Q

What are 3 ocular conditions from low b2?

A

phlyctenular keratoconjunctivits, rosacea keratitis, angular blepharoconjunctivitis

142
Q

What are two things that cause angular blepharoconjunctivitis?

A

vitamin b2 deficiency and moraxella infection

143
Q

What is the treatment of vit b2 deficiency?

A

single IM injection or daily oral dose until resolution, maintenance doses

144
Q

What is vit b3?

A

niacin, coenzyme for oxidoreductase, used for carbohydrate/amino acid/lipid metabolism, able to synthesize in vivo from tryptophan

145
Q

What are sources of b3?

A

brewer’s yeast, meats, brain, liver, legumes, corn

146
Q

What is a chronic deficiency of b3?

A

pellagra– skin lesions, diarrhea, dementia

147
Q

What are signs of b3 excess?

A

elevated HDL levels, niacin flush, niacin maculopathy (1-3 g)

148
Q

What are functions of b6?

A

pyridoxine, amino acid metabolism, synthesis of neurotransmitter (serotonin, melatonin, dopamine, NE, GABA)

149
Q

What are sources of b6?

A

high protein: meats, nuts, whole grains, cabbage, peas, bananas, pears

150
Q

What are ocular b6 deficiencies?

A

gyrate atrophy, seborrheic dermatosis, angular blepharoconjunctivitis

151
Q

What is vitamin b12?

A

cobalamin, synthesized by microorganisms in fermented foods, absorbed with intrinsic factor

152
Q

What are functions of vitamin b12?

A

active in all cells, essential for cellular replication, bone marrow and GI tract; metabolism of folate, myelin sheath formation, DNA synthesis

153
Q

What are sources of b12?

A

meat (liver)

154
Q

What deficiency are vegans at a higher risk for?

A

b12

155
Q

T/F a gastrectomy can lead to deficiency in b12

A

true

156
Q

What are systemic signs of deficiency of b12?

A

pernicious anemia, neurological dysfunction

157
Q

What is pernicious anemia?

A

macrocytic normochromic, characterized by megaloblastic anemia (impaired DNA synthesis) + folate deficiency

158
Q

What are ocular signs of b12 deficiency?

A

can precede systemic findings, hemorrhages, CW spots, tortuous blood vessels, ON damage, palor or neuropathy

159
Q

What is treatment of b12 deficiency?

A

enhanced diet/supplements, increase iron and folic acid intake; b12 injections w/ pernicious anemia

160
Q

What is treatment of b12 deficiency if optic neuropathy present?

A

supplement entire b complex not just b12

161
Q

Why is temporal pallor often first?

A

propensity for papulomacular bundle since most metabolically active

162
Q

What is the acronym for optic neuritis involvement?

A

VIN DITTCH, MD