Nutritional Flashcards
What are the 2 categories of nutritional disorders? Outline & give examples.
Dietary; over/under nutrition, deficiency, etc… (e.g. obesity, anorexia, iron deficiency)
Physiological dysfunction; abnormal digestion, absorption(e.g. IBS, gastric ulcers), abnormal metabolism/excretion(e.g. metabolic syndrome)
Describe some nutritional disorders that occur from a young age.
Oral abnormalities preventing suckling(e.g. cleft palate), metabolic disorders(e.g. galactosemia), etc…
How are nutritional disorders that begin from a young age assessed?
Poor growth(i.e. feeding frequency, food intolerance), crying, stool(i.e. abnormal stool is green & watery with blood present sometimes)
What roles does nutrition have on growth and development?
Nutrition is vital in growing children; affecting skeletal development (if there is a lack of calcium & Vit.D the child can have weak bones and stunted growth), sexual development (which can be delayed, late puberty), and mental development.
What are the types of malnutrition and their respective consequences?
Under; individuals are suspect idle to infection and disease often occurring with poor health(immunosuppresed).
Over; individuals with high BP, CVD, etc…
Abnormal consumption; where the body is incapable of utilizing the nutrients, resulting in vomiting, malabsorption, etc…
How is nutritional status assessed?
Clinical exam, radiography, diet history, blood testing, etc…
Name 3 vitamin deficiencies and their consequences.
Vit A; night blindness.
Vit C survey; connective tissue breakdown, bleeding, poor healing.
Vit D rickets; soft bones, deformity of long bones.
Describe 2 examples of malnutrition (Marasmus & Kwashiokor).
Marasmus; categorized as undernourishment and is very similar to starvation.
Kwashiokor; results from a poor balance diet -> there is enough energy in the diet t prevent starvation, however a lack of proteins and surplus of carbs causes muscle wasting. This results in abnormal liver size, oedema(distended abdomen).
What are some nutritional disorders related to mental health?
Anorexia; self-starvation
Bulimia; episodes of binge-eating causes compensatory behavior (i.e. vomiting)
Describe and outline the 2 most common mineral deficiencies.
Iron Deficiency; is commonly found in females due to its association with the menstrual cycle. Otherwise, Iron is found in high amount in meat products which are expensive and therefore unconsumed.
Iodine; less common but causes severe consequence(e.g. goiter, cretinism). Otherwise, iodine is found in high amounts in seafood.
What are the consequences of iodine deficiency?
Goiter; The thyroid gland is hypertrophied due to iodine deficiency, causing a visible lump in the neck. Due to the lack of iodine, the pituitary gland in the brain is signaling the thyroid gland to produce thyroid hormone, however the thyroid has no building blocks to produce any hence the hypertrophy.
Cretinism; A condition of severely stunned physical and mental growth due to iodine deficiency. Iodine is vital in the product of thyroid hormone(T3, T4). Thyroid hormone is important for regulating the basal metabolic rate. If there is too much thyroid hormone the individual may become irritable, the lack of the hormone will cause the individual to become fatigued.
What are the consequences of iron deficiency?
Anemia; lack of healthy RBCs to carry oxygen. Can cause a number of symptoms, in extreme cases: fainting, angina, etc…
What results in B9 vitamin deficiency?
B9/folic acid causes neural tubes defects(e.g. spina bifida). (This is why pregnant women are instructed to take folic acid).
Define obesity and its causes.
Obesity is the excess of adipose tissue. Obesity is causes by: excess caloric intake and limited activity, genetics, psychological disorders, etc…
Outline the types of obesity. How are they distinguished or diagnosed?
Upper body; an apple physique
Lower body; pear physique
These are distinguished through a waist/hip circumference diagnosis.