Nutrition (Vitamins, etc) Flashcards
Vitamin B1
Thiamine
Vitamin B2
Riboflavin
Vitamin B3
Niacin
Vitamin B5
Pantothenic acid
Vitamin B6
Pyridoxine
Vitamin B7
Biotin
Vitamin B9
Folate
Vitamin B12
Colbalamin
Function of B1
Co-factor for alpha-ketoglutarate DH, transketolase, pyruvate DH
Function of B2
Co-factor in redox rxns–>succinate DH rxn in TCA cycle
B3 is a derivative of what?
Tryptophan
B5 is essential for what coenzyme?
Coenzyme A
Folic acid is important for the synthesis of what?
DNA and RNA
What is the most common vitamin deficiency in the U.S.?
Folic acid (vitamin B9) deficicency
What (water soluble) vitamins are stored in the liver?
Folic acid and cobalamin
How are ascorbic acid and iron related?
Ascrobic acid fascilitates iron absorption by reducing it to Fe2+ state
Is VitK something we need to get from our diet? Why or why not?
No, bc it is synthesized in our intestinal flora. However, neonates cannot because they have sterile intestines