Nutrition, Vitamins and Minerals Flashcards
Nutritional status is determined by 3 factors:
Biological, psychological, and social factors
- This factor of nutritional status includes things like the availability of food and cultural customs
- This one includes the desire to eat, appetite, and the palatability of foods
- This one includes genotype (sex), digestion, absorption, metabolism, and excretion of nutrients, age and phase of the life cycle
- Social Factors
- Psychological
- Biological
Which part of the brain translates signals related to energy balance for the stomach, pancreas, and adipose tissue into eating behavior?
Hypothalamus
What signal does the stomach transmit to the hypothalamus which regulates eating behavior?
Ghrelin
What signal does the pancreas transmit to the hypothalamus which regulates eating behavior?
Insulin
What signal does adipose trasmit to the hypothalamus which regulates eating behavior?
Leptin
When the hypothalamus transmits Neuropeptide Yi, agouti related peptide, what happens?
+ (increase of appetite)
When the hypothalamus transmits propiomelanocortin, it triggers MSH (melanocyte stimulating hormone), which leads to what?
- (decrease in appetite)
The main role of vitamins and minerals is participation in enzymatic reactions as either _____ or ______________
- Cofactors
- Components of enzymatic prosthetic groups
- What does the EAR represent in the graph?
- What does RDA represent?
- Estimated Average Requirement of enough intake for 50% of the population
- Recommended daily allowance for the great majority of individuals (except for 2 to 3 percent of individuals)
- What does UL represent in the graph?
- Does the AI (adequate intake) bear any relationship with EAR or RDA?
- At an intake above it, the risk of adverse affects increases (too much vitamin is bad)
- No, it is based on an estimate of nutrient intake in healthy people
These figure contains the current recommendations on healthy eating, one developed by the US Department of Agriculture replacing the food pyramid. The other by the Food Standards Agency UK
My Plate (US) and Eatwell Plate (UK)
Any of a group of substances that is required in small quantities for the normal functioning of metabolism in the body. They cannot usually be synthesized in the body but they occur naturally in certain foods. Insufficient supply of them results in deficiency disease.
Vitamins
Thiamine (vit B1) deficiency disease is called..
Beriberi. Sources include seeds, wheat germ, lean meat, legumes
Riboflavin (vit B2) deficiency disease is called…
Pellagra (meats, nuts legumes)
Niacin (vit B3) deficiency disease is called
Pellagra as well (meats, nuts legumes)
Pyridoxine (vit B6) deficiency results in…
Neurologic Disease (yeast, liver wheat germ, nuts, beans, bananas)
Biotin deficiency results in…
Widespread injury (corn, soy, egg yolk, liver, kidney, tomatoes)
Folate deficiency disease leads to…
Anemia (Yeast, liver, leafy vegetables)
Colabamin (vit B12) deficiency disease is
Pernicious anemia
This is ascorbic acid, it is required for the mainenance of connective tissue and wound healing.
Vitamin C
Vitamin C is an essential cofactor for _____ and __________ which modify collagen. Without this modification the collagen triple helix is not stable
Lysyl and prolyl carboxylase
- Deficiency of vitamin C results in ______ (sore fragile gums, loose teeth, fragile blood vessels, swollen joints, anemia)
- Vitamin C has antioxidant properties and also helps in the absorption of…
- Scurvy
- Iron
What is this a picture of?
Scurvy. Hemorrhagic gingival enlargement due to capillary fragility
Vitamin C assists in the _______ of proline and lysine residues in collagen.
Hydroxylation
This is the precursor for the cofactor TPP. Deficiency results in loss of appetite, constipation, nausea, depression, neuropathy, fatigue
- Thiamine (vitamin B1)
- TPP = thiamine pyrophosphate
What is required for the activity of pyruvate dehydrogenase?
TPP (thiamine pyrophosphate)
This is Thiamine deficiency and is found where polished rice is a major source of food. Rapid onset occurs in infants often if the mother is deficient. It’s common in the 3rd world.
Beriberi
Oral disturbances that have been attributed to thiamine deficiency include:
- _______ in the oral mucosa
- ________ on the buccal mucosa, under the tongue, on the palate, simulating herpes
- ______ of the oral mucosa
- Hypersensitivity
- Minute Vesicles
- Erosion
This is a very important enzyme which regulates carbohydrate metabolism.
Pyruvate Dehydrogenase
This is the precursor of an important electron carrier. It helps make FAD—>FADH2
Riboflavin (precursor is flavine adenine dinucleotide)
A deficiency of this is rare, but chronic deficiency causes oral manifestations including glossitis, angular chelitis, sore throat, swelling and erythema of the oral mucosa. Normocytic, normochromic anemia may be present, and sebhorric dermititis may affect the skin
Riboflavin
This is the precursor to nicotinamide adenine dinucleotide (NAD+) and nicotinamide adenine dinucleotide phosphate (NADP+), both of which are very important electron carriers
Niacin (Vitamin B3, nicotinic acid)
Niacin deficiency results in ________, which is characterized by dermatitis, GI disturbances, neurologic and mental disturbances, glossitis, gingivitis, generalized stomatitis.
Pellagra
- Pellagra is rare but can also be caused by _____ or ______
- What two things may be the earliest sign of pellagra?
- The gingiva may be involved with or without tongue changes, the most common finding is….
- Malabsorption or alcoholism
- Glossitis and stomatitis
- Necrotizing ulcerative gingivitis
What is this?
Pellagra, skin on the foot was rough and hyperpigmented
This is a cofactor in carboxylation reactions which servers as a carrier of CO2
Biotin
Biotin is bound to _____ residues in a number of enzymes
Lysine
Biotin deficiency usually does not occur alone but could be part of a general deficiency of __________ due to malnutrition or alcoholism
B vitamins
This is a component of coenzyme A (CoA), a carrier of acetyl groups such as acetyl CoA. CoA carries lipids.
Panthothenic Acid (B5)
This vitamin plays a key role in one carbon metabolism (methyl), and is essential for the synthesis of several compounds. There is an increased chance for deficiency during pregnancy due to the rapid growth and division taking place.
Folic Acid (VitB9)