Nutrition & Vitamins Flashcards
What are the fat soluble vitamins?
A
D
E
K
Fat soluble vitamins are stored whereas water soluble vitamins are excreted. True or false?
True
Vitamins and minerals have key roles in processes such as?
Metabolism, cell production, tissue repair
What affects absorption of minerals?
Presence of other minerals/vitamins, components found in the blood, amount of mineral already in blood
Which groups of people are at higher risk of vitamin D deficiency?
Those with limited sun exposure and those with dark skin
What is fortification?
Addition of nutrients to appropriate food vehicles
What are some problems with supplements?
Toxicity & accumulation, expensive, cause complacency, legal status means there’s practically no control, interactions
Which 2 vitamins can be made by the body from non-dietary sources?
D & K
Where are fat soluble vitamins absorbed?
Absorbed by bile in large intestine
Where are water soluble vitamins absorbed?
Upper SI - Duodenum
Where is vitamin B12 absorbed?
Absorbed by intrinsic factor in ileum
Vitamins are sources of energy. True or false?
False
Vitamins have an antioxidant role. True or false?
True
What does deficiency in vitamin A result in?
Poor night vision
What does deficiency in vitamin B1 result in?
Wernicke’s encephalopathy
What does deficiency in vitamin B7 result in?
Hair loss and anaemia
What does deficiency in vitamin B12 lead to?
Megaloblastic anaemia - neural tube defects