Nutrition Spanish Vocab Flashcards

1
Q

Carbohydrates

A

los carbohydratos

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2
Q

Proteins (lean)

A

la proteína (baja en grasa)

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3
Q

Saturated fat

A

la grasa saturada

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4
Q

Trans fat

A

la grasa trans

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5
Q

Sugars/glucose

A

el azúcar/ la glucosa los azucares (sugars)

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6
Q

Blood sugar/glucose

A

azúcar/glucosa en sangre

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7
Q

Diabetes (mellitus)

A

la diabetes (mellitus, insípida)

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8
Q

complications

A

las complicaciones

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9
Q

Foods (cultural foods)

A

la comida/ el alimento

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10
Q

Meals (breakfast, lunch, dinner, snack)

A

el desayuno; la comida/el almuerzo; la cena; el snack (la merienda = afternoon tea time)

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11
Q

Supplements

A

el suplemento (suplementos y vitaminas)

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12
Q

Vitamins

A

la vitamina

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13
Q

Minerals

A

los minerales

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14
Q

Potassium

A

el potasio

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15
Q

Sodium/ salt

A

el sodio/ la sal

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16
Q

Processed foods

A

el alimento procesado

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17
Q

Fiber

A

la fibra

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18
Q

Quarter/half/full plate

A

cuarto/medio plato, plato lleno

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19
Q

Teaspoon/tablespoon

A

la cucharadita/ la cucharada

20
Q

Feels full/ hungry/ faint

A

estar/sentirse lleno/ desmayarse/ tener hambre (estar hambriente)

21
Q

Government sponsored programs

A

programas auspiciados por el gobierno

22
Q

Pregnancy terms (trimester, weight gain…)

A

el trimestre/ ganar peso/ tener perdidas (spotting)/ la regla

23
Q

Carbohydrate counting

A

contando carbahydratos

24
Q

Constipation/ diarrhea

A

el estreñimiento/ la diarrea

25
Q

Nausea/ vomiting

A

los mareos/ vomitar

26
Q

Weight loss

A

perder peso/ adelgazar

27
Q

Lactose

A

la lactosa

28
Q

Exercise (light vs. moderate vs. vigorous; also know how to say different methods of exercise)

A

el ejercicio (ligero/moderado/intenso)

29
Q

Cholesterol

A

el colesterol

30
Q

Fruit

A

la fruta

31
Q

Vegetable

A

la verdura

32
Q

whole grain

A

granos enteros, integral

33
Q

legumes

A

la legumbre

34
Q

sweets

A

los dulces

35
Q

white bread

A

el pan blanco

36
Q

white rice

A

el arroz blanco

37
Q

brown rice

A

el arroz integral

38
Q

glycemic index (know to to explain it)

A

indice de glicemia

39
Q

Egg whites vs. egg yolk

A

las claras de huevo/ la yema (de huevo)

40
Q

Nuts

A

las nuezes

41
Q

Butter

A

la mantaquilla

42
Q

whole mlk

A

la leche entera

43
Q

alcohol

A

el alcohol

44
Q

soda

A

el refresco/ la gaseosa/ soda

45
Q

restaurants

A

el restaurante

46
Q

ounce

A

la onza

47
Q

grams

A

gramos