Nutrition Spanish Vocab Flashcards

(47 cards)

1
Q

Carbohydrates

A

los carbohydratos

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2
Q

Proteins (lean)

A

la proteína (baja en grasa)

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3
Q

Saturated fat

A

la grasa saturada

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4
Q

Trans fat

A

la grasa trans

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5
Q

Sugars/glucose

A

el azúcar/ la glucosa los azucares (sugars)

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6
Q

Blood sugar/glucose

A

azúcar/glucosa en sangre

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7
Q

Diabetes (mellitus)

A

la diabetes (mellitus, insípida)

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8
Q

complications

A

las complicaciones

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9
Q

Foods (cultural foods)

A

la comida/ el alimento

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10
Q

Meals (breakfast, lunch, dinner, snack)

A

el desayuno; la comida/el almuerzo; la cena; el snack (la merienda = afternoon tea time)

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11
Q

Supplements

A

el suplemento (suplementos y vitaminas)

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12
Q

Vitamins

A

la vitamina

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13
Q

Minerals

A

los minerales

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14
Q

Potassium

A

el potasio

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15
Q

Sodium/ salt

A

el sodio/ la sal

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16
Q

Processed foods

A

el alimento procesado

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17
Q

Fiber

A

la fibra

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18
Q

Quarter/half/full plate

A

cuarto/medio plato, plato lleno

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19
Q

Teaspoon/tablespoon

A

la cucharadita/ la cucharada

20
Q

Feels full/ hungry/ faint

A

estar/sentirse lleno/ desmayarse/ tener hambre (estar hambriente)

21
Q

Government sponsored programs

A

programas auspiciados por el gobierno

22
Q

Pregnancy terms (trimester, weight gain…)

A

el trimestre/ ganar peso/ tener perdidas (spotting)/ la regla

23
Q

Carbohydrate counting

A

contando carbahydratos

24
Q

Constipation/ diarrhea

A

el estreñimiento/ la diarrea

25
  Nausea/ vomiting
los mareos/ vomitar
26
Weight loss
perder peso/ adelgazar
27
Lactose
la lactosa
28
  Exercise (light vs. moderate vs. vigorous; also know how to say different methods of exercise)
el ejercicio (ligero/moderado/intenso)
29
Cholesterol
el colesterol
30
Fruit
la fruta
31
Vegetable
la verdura
32
whole grain
granos enteros, integral
33
legumes
la legumbre
34
sweets
los dulces
35
white bread
el pan blanco
36
white rice
el arroz blanco
37
brown rice
el arroz integral
38
glycemic index (know to to explain it)
indice de glicemia
39
Egg whites vs. egg yolk
las claras de huevo/ la yema (de huevo)
40
Nuts
las nuezes
41
Butter
la mantaquilla
42
whole mlk
la leche entera
43
alcohol
el alcohol
44
soda
el refresco/ la gaseosa/ soda
45
restaurants
el restaurante
46
ounce
la onza
47
grams
gramos