Nutrition: Part 1 Flashcards
What is the definition of nutrient?
Molecule that is necessary for the health of an individual but is not made in adequate quantities by the individual
What is the definition of nutrition ?
A science that encompass all the interactions that occur between living organisms and food which provides nutrients and energy.
What is the definition of malnutrition?
Any condition resulting from an energy or nutrient intake either above or below that which is optimal
- It encompasses both undernutrition and over-nutrition/obesity
What are the 6 classes of nutrients?
Carbs
Lipids
Protein
Water
Vitamins
Minerals
What are the energy-yielding nutrients?
Carbs, lipids and protein
What are the organic nutrients? Provide general functions of each.
Carbs — energy, regulation
proteins — energy, structure, regulation
lipids — energy, structure, regulation
vitamin — regulation
What are the inorganic nutrients? Provide general functions of each.
Minerals — structure, regulation
Water — regulation
What are some examples of trace elements and what do they do?
Iron — carry oxygen to body cells
Iodine — thyroid hormones
fluoride — strong teeth
What are dietary reference intakes (DRI)?
A set of reference values for the intake of energy, nutrients, and food components that can be used for planning and assessing the diets of healthy people in the USA and Canada
What are the 4 different sets of reference values in DRIs?
- Estimated average requirement (EAR)
— the intake level for a nutrient at which the needs of 50% of the population will be met - Recommended dietary allowance (RDA)
— a measure of the daily intake of a nutrient that is required to keep 97% of the population healthy - Adequate intake (AI)
— estimate of the nutrient intake required to keep a person healthy - Tolerable upper intake level (UL)
— amount of nutrient that may be taken without concern for adverse effects
What is the difference between absolute and relative deficiency?
Absolute is not enough nutrients being ingested in diet, relative means systemic needs change and are above what can be compensated for by dietary modification alone.
Ex. of relative deficiency ➔ cancer, severe trauma
What are the clinical subtypes of acute malnutrition?
Dependent on presence/absence of edema
1. Marasmus — malnutrition without edema
2. Kwashiorkor — malnutrition with edema
How can we assess nutrition?
ABCDE
A — Anthropometrics: mid-upper arm circumference (MUAC), weight-for-height Z score (WHZ)
B — Biochemical: lab measurements
- Albumin, prealbumin, transferrin, total lymphocyte count, Hb
C — Clinical: medical history, signs and symptoms
- Weight change, diet, GI symptoms
D — Dietary: intake
E — Environmental: food access, living condition, recent refugee/immigrant
Where is thiamine found (Vitamin B1)?
Yeast, legumes, pork, brown rice and cereals made from whole grains
What clinical phenotypes does thiamine deficiency cause?
- Beriberi (infantile and adult)
- Wernicke-Korsakoff syndrome