Nutrition Keywords Flashcards
carbohydrate
nutrient needed for energy e.g. sugar or starch
diet
what you normally eat and drink
fats
nutrients needed by your body to store energy and for growth and repair
lipids
another word for fats
minerals
nutrients needed in small amounts for health
nutrient
a substance an organism needs to stay healthy
proteins
nutrients needed for growth and repair
vitamins
nutrients needed in small amounts for good health
constipation
when your gut becomes blocked
faeces
solid waste material produced by humans and other animals (poo)
fibre
food substance that cannot be digested but helps keep your intestines healthy
sugars
small soluble carbohydrates e.g. glucose
balanced diet
eating many different foods to get the correct amounts of the different nutrients
obesity
being so overweight that your health suffers