Nutrition Keywords Flashcards

1
Q

carbohydrate

A

nutrient needed for energy e.g. sugar or starch

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2
Q

diet

A

what you normally eat and drink

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3
Q

fats

A

nutrients needed by your body to store energy and for growth and repair

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4
Q

lipids

A

another word for fats

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5
Q

minerals

A

nutrients needed in small amounts for health

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6
Q

nutrient

A

a substance an organism needs to stay healthy

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7
Q

proteins

A

nutrients needed for growth and repair

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8
Q

vitamins

A

nutrients needed in small amounts for good health

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9
Q

constipation

A

when your gut becomes blocked

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10
Q

faeces

A

solid waste material produced by humans and other animals (poo)

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11
Q

fibre

A

food substance that cannot be digested but helps keep your intestines healthy

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12
Q

sugars

A

small soluble carbohydrates e.g. glucose

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13
Q

balanced diet

A

eating many different foods to get the correct amounts of the different nutrients

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14
Q

obesity

A

being so overweight that your health suffers

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