Nutrition & Health

Question 1

Role of protiens

Answer 1

Maintenance, growth, and repair

Question 2

Source of animal proteins

Answer 2

Meat, fish, eggs, and cheese

Question 3

Source of vegetable proteins

Answer 3

Peas, beans, nuts, and grains

Question 4

Role of carbs

Answer 4

Major source of energy for the body

Question 5

Types of carbs

Answer 5

Starches and sugars

Question 6

Source of starches

Answer 6

Bread cereal rice potatoes and pasta

Question 7

Source of sugars

Answer 7

Fruits cane sugar beets and processed foods

Question 8

Role of fats

Answer 8

Energy for the body

Question 9

Three kinds of fats

Answer 9

Saturated, monosaturated, and polysaturated

Question 10

Effect of saturated fats on bad cholesterol

Answer 10

Bad cholesterol increases

Question 11

Effect of mono and polysaturated fats on bad cholesterol

Answer 11

Lowers med cholesterol

Question 12

Risk related to high cholesterol

Answer 12

Heart disease or stroke

Question 13

Sources of saturated fats

Answer 13

Meats, shellfish, eggs, milk, and milk products

Question 14

Sources of monosaturated fats

Answer 14

Olives, olive oil, almonds, cashews, Brazil nuts, and avocados

Question 15

Sources of poly-saturated fats

Answer 15

Corn oil, flaxseed oil, pumpkin seed oil, safflower oil, soybean oil, and sunflower oil