Nutrition & FTT Flashcards
Changes in body composition with age
- Decreased bone mass, lean mass, water content
- Increase total body fat (abd fat stores)
Lower muscle mass =
Lower BMR/BEE (basal energy expenditure)
BMR/BEE is essentially
Total body energy expenditure @ rest
Stress & activity increase expenditures (TDEE) in older adults….
Can be 1.2x to up over 2x normal limits
Protein needs
Females: 46g/d
Males: 56g/d
Carbohydrate needs
130g/d
Fiber needs
Female: 21g/d
Male: 30g/d
Recommended water intake
1.5-2L/day
Supplementation recommendations (prn)
Calcium, vitamin D, vitamin B12
Older adults are at higher risk for micronutrient/vitamin ______ than young adults
Deficiency
______ is the most common fluid or electrolyte distrubance in older adults
Dehydration
Fluid needs
Females: 2.7L/d
Males: 3.7L/d
Physiologic changes in elderly that cause dehydration
- Decreased perception of thirst (normal aging)
- Decreased response to changes in serum osmolality
- Reduced ability to concentrate urine following fluid deprivation
Adequate intake of calcium
1200mg
Adequate intake of Mg
Females: 320mg
Males: 420mg
Adequate intake of vitamin D
15ug
Adequate intake of vitamin C
Females: 75ug
Males: 90ug
Adequate intake of folate
400ug
Adequate intake of B12
2.4ug
Adequate intake of thiamin
Females: 1.1mg
Males: 1.2mg
Common signs of dehydration
- Decrease UOP
- Orthostatics
- Constipation
- Mucosal dryness, xerostomia
- Confusion
Causes of dehydration
- Decreased PO intake
- Diarrhea
- Bleeding
Diminished sensations related to eating/food in older adults?
Taste
Olfactory function
Complaints of taste & smell dysfunction =
Common!
What can predispose older adults to unnoticed tooth destruction?
Age & history of prior restorative dentistry (makes teeth less sensitive)
Common oral cavity issues that DO NOT represent normal aging
- Dry mouth
- Tooth decay
- Missing teeth
- Periodontal disease
Common causes of tooth loss
- Inability or unwillingness to access or pay for dental care
- Loose teeth from gum dz
Implications of tooth loss
- Diminished chewing
- Loss of preference for food choices that require vigorous chewing
What intervention is associated with tooth preservation later in life?
Preventative and restorative dental care in childhood/early adulthood
Are dentures covered by Medicare?
One would think but NO
Benefits of dentures
- Aid in ability to speak clearly
- Restore facial contours
- Restore ability to chew