Nutrition - Final

Question 1

What are macronutrients?

Answer 1

protein

fat

carbohydrates

Question 2

What are micronutrients?

Answer 2

vitamins

minerals

Question 3

What are bioactive compounds?

Answer 3

flavinoids

nucleotides

Question 4

Which vitamins are lipid soluble?

Answer 4

A, D, E, K

Question 5

Which vitamins are water soluble?

Answer 5

B vitamins, C, and Choline (pseudo vitamin)

Question 6

What are the two categories of B vitamins?

Answer 6

1. Energy releasing
   
   1. Thiamin (B1)
   2. Riboflavin (B2)
   3. Niacin (B3)
   4. Pantothenic acid
   5. Biotin
   6. Pyridoxine (B6)
2. Hematopoietic
   
   1. Folic acid
   2. Cobalamin (B12)
   3. Pantothenic acid
   4. Pyridoxine (B6)

Question 7

What does vitamin A help with?

Answer 7

vision

Question 8

What does vitamin D help with?

Answer 8

calcium

Question 9

What does vitamin E help with?

Answer 9

antioxidant

Question 10

What does vitamin K help with?

Answer 10

clotting