1
Q
1
A
thermoregulation
2
Q
2
A
amount of body weight
3
Q
3
A
amount of water in males
4
Q
4
A
amount of water in fe-
5
Q
5
A
factors that influence
6
Q
6
A
electrolytes
7
Q
7
A
fluid and electrolyte plan-
8
Q
8
A
solutes
9
Q
9
A
euhydration
10
Q
10
A
hyponatremia
11
Q
11
A
hyperhydration
12
Q
12
A
dehydration
13
Q
13
A
rehydration
14
Q
14
A
hypotonic
15
Q
15
A
isotonic
16
Q
16
A
hypertonic
17
Q
17
A
cation
18
Q
18
A
anion
19
Q
19
A
intracellular fluid
20
Q
20
A
extracellular fluid
21
Q
21
A
plasma
22
Q
22
A
interstitial fluid
23
Q
23
A
hydrostatic pressure
24
Q
24
A
osmotic pressure
25
25
semipermeable
26
26
factors that influence wa-
27
27
recommended amount of
28
28
average sodium intake in
29
29
percent of sodium that
30
30
percent of sodium that
31
31
percent of sodium that is
32
32
routes of sodium loss
33
33
sources of potassium
34
34
fluid balance
35
35
sources of water intake
36
36
sources of water loss
37
37
average adult fluid intake
38
38
average adult fluid intake
39
39
average adult fluid intake
40
40
insensible water loss
41
41
water loss through
42
42
water loss through diffu-
43
43
total insensible water
44
44
sensible water loss
45
45
water loss through feces
46
46
major thermoregulatory
47
47
average amount of water
48
48
sweat
49
49
renal system
50
50
urine output
51
51
factors that influence
52
52
diuretic
53
53
examples of diuretics
54
54
amount of caffeine that
55
55
hydration status
56
56
hydration assessment
57
57
fluid intake prior to exer-
58
58
recommended fluid in-
59
59
fluid intake determined by
60
60
sodium recommendation
61
61
recommended fluid in-
62
62
individualized plan steps
63
63
pros of water
64
64
cons of water
65
65
pros of sports beverages
66
66
cons to sports beverages
67
67
pros of fruit juices
68
68
cons of fruit juices
69
69
pros of energy drinks
70
70
cons of energy drinks
71
71
prevention of hypona-
72
72
micronutrients
73
73
roles of vitamins
74
74
solubility
75
75
physiological function
76
76
where fat soluble vita-
77
77
function of vitamins
78
78
4 types of reference val-
79
79
ways exercise may alter
80
80
subclinical vitamin defi-
81
81
clinical vitamin deficiency
82
82
ways vitamin deficiencies
83
83
b complex vitamins
84
84
coenzyme
85
85
b complex vitamin roles
86
86
B1
87
87
B2
88
88
B3
89
89
niacin
90
90
B6
91
91
pantothenic acid and bi-
92
92
free radical
93
93
issues from too many free
94
94
antioxidants
95
95
examples of antioxdants
96
96
vitamins A, C, E
97
97
vitamin recommendation
98
98
vitamin E
99
99
sources of vitamin E
100
108. retinol
helps neutralize free radicals in middle layer of
101
109. vitamins that help with
vitamin C, niacinamide (B3), retinol (A)
102
110. how often red blood cells
120 days
103
111. RBC replacement require-
iron, vitamin B12, folate, deficiencies in any of
104
ments
these
105
112. vitamins B12
works with folate to produce red blood cells
106
113. folate
forms coenzyme for RBC production when com-
107
114. folate deficiency
at conception, results in neural tube defects
108
115. spina bifida
incomplete closure of spinal cord tissue
109
116. sources of folate
green leafy veggies, beans, oranges, and ba-
110
117. vitamin D
regulates many other tissues
111
118. diseases associated with
heart disease, type II diabetes, autoimmune dis-
112
vitamin D deficiencies
ease
113
119. ways to obtain vitamin D
consumption of vitamin D containing foods
114
120. vitamin D containing
fatty fish (naturally occurring)
115
foods
milk, OJ (fortified)
116
121. macrominerals
found in relatively large amounts
117
122. microminerals
trace amounts
118
123. ways to maintain mineral
absorption, storage, excretion
119
124. mechanisms used to
hormones
120
maintain balance
altered metabolism
121
125. reasonable amounts of
decreased composition
122
126. ways to make sure you're
get sufficient calories daily
123
getting your minerals
getting variety of nutrient dense whole foods
124
127. ways to increase mineral
eating fortified/enriched foods (cereals, energy
125
intake
bars)
126
128. functions of minerals
bone formation
127
129. 8 minerals involved in
calcium
128
bone formation
phosphorus
129
130. structural minerals
(make up bone)
130
131. indirect minerals
(play indirect roles)
131
132. bone
dynamic tissue
132
133. 3 main bone processes
growth, modeling, remodeling
133
134. growth
grow in length and thickness
134
135. modeling
bone being reshaped in response to mechanical
135
136. remodeling
replacing old bone with new bone
136
137. osteoclasts
cells that resorb bone
137
138. osteoblasts
cells that form bone
138
139. children
bone resorbed
139
140. young adults
bone resorbed = bone formed
140
141. adults
bone resorbed > bone formed
141
142. factors that influence how
calcium and vit D intake
142
much bone we build
type of physical activity
143
143. peak bone mineral densi-
highest bone mineral density achieved during
144
ty
one's lifetime
145
144. influences to PMD
genetics
146
145. slowing bone loss is ac-
weight bearing exercise
147
complished with...
adequate calcium intake
148
146. lactose intolerant options
lactose tablets
149
147. non dairy calcium
broccoli
150
sources
leafy green vegetables
151
148. calcium fortified foods
orange juice
152
149. magnesium
helps maintain bone integrity and helps with
nutrition
flashcards
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