nutrition exam #3 Flashcards
1
Q
deficiency leads to scurvy
A
vitamin C
2
Q
this water soluble vitamin must be absorbed via intrinsic factor
A
vitamin B12
3
Q
the vitamin most closely linked to bone health
A
vitamin D deficiency
4
Q
helps blood clot
A
vitamin K
5
Q
fat soluble vitamin also antioxidant
A
vitamin E
6
Q
supplemented for pregnant women
A
folate
7
Q
deficiency leads to pellagra
A
niacin
8
Q
also known as beta-carotene
A
vitamin A
9
Q
deficiency leads to beriberi
A
thiamin
10
Q
3 functions of water
A
hydrates tissues, creates fluids, cushioning/lubrication
11
Q
Broccoli
A
has a lot of: C, A, folate
missing: B12, E
12
Q
water vs. fat
A
13
Q
trace minerals
A
14
Q
multivitamin
A
benefit: more likely to meet daily requirements
do not need: can easily reach daily requirement in their diet
15
Q
major minerals
A
16
Q
vegan calcium
A
salmon, tofu, broccoli, non-dairy milks
