Nutrition during pregnancy Flashcards

1
Q

Pregravid Weight

A
  1. Obese: HPN, gestational diabetes, induced labor, C/S
    –↑ neural tube defects, macrosomia, low Apgars, shoulder dystocia, childhood obesity
    – Difficulty initiating breastfeeding
  2. Underweight: premature delivery, LBW, IUGR ( intrauterine growth restriction)
    –“programs” for adult heart disease,
    Type II diabetes, hypertension, hyperlipidemia
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Weight Gain: BMI

A

BMI Rec. Weight Gain
<18.5 28-40 lbs.
18.5-24.9 25-35 lbs.
25-29.9 15-25 lbs.
30 and > 11-20 lbs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Pattern of Weight Gain

A

1.1 – 4.4 lb total first trimester
• Then, slightly <1 lb/week
• Gaining too fast: watch portion size; avoid 2nd helpings; lower-fat dairy; lower-fat foods;
avoid sugary foods & drinks; increase exercise
• Gaining too slow: eat 5-6 x/day; nutrient & calorie dense foods; add cheese, honey,
margarine, sugar to foods already eating

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Calorie Requirements

A

• Energy needs increase
•  about 300 cal/day
–Total 2300 – 2400/day

• 4 cal/gram from carbohydrates & protein; 9 cal/gram from fats

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Water

A

• Major component of fetus, placenta, breast tissue, blood

• Need 1 liter/1000 calories consumed

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Protein

A

RDA = 60 grams/day
–10 more than pregravid
–Meat-eaters exceed this
–1 qt.( 4 cups) milk/day = RDA
• Tissue growth & maintenance
• Water balance
• Nitrogen balance
• Antibody formation
• Nutrient transport

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Iron

A

• RDA = 30 mg/day
Double pregravid RDA
Prevent anemia
• Emphasize dietary sources 1st
–Red meat, whole grains, dark green leafy vegetables

* Vitamins take 3-4 weeks to respond

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Avoid Iron-deficiency Anemia

A

• RBCs microcytic (lack Fe for optimal formation)
– Depleted RBC mass, leads to lower Hgb concentration
–Low HCT (32%), low Hbg (11 g/dl)
• Fatigue, pallor, irritability, SOB, anorexia, susceptibility to infection and PPH (postpartum hemorrhage)
–**Pica - eating non foods **
• Treatment: 200 mg elemental Fe

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Iron Supplementation

A
  1. Ferrous sulfate, ferrous gluconate, ferrous fumerate
    • All poorly absorbed (30% at most) E: 325 mg TIB
    – GI upset
    – Give with Vitamin C source ( glass of orange juice)
    –Avoid giving with milk
    • Risk of iron overdose in children
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Folic Acid (Folacin)

A

RDA = 600 mcg/day dietary folacin equivalents
• All women of childbearing age + pregnant
• Deficiency linked to neural tube defects (spine)

Dietary sources - beans, legumes, poultry, dark green leafy vegetables, whole grains, citrus fruits, shelfish

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Avoid Folic Acid Deficiency

Folic Acid Deficiency Anemia

A

• Body uses folic acid to break down & use proteins & to form nucleic acids & heme
–Immature RBCs fail to divide (megaloblasts or macrocytes)
–Low Hgb
• Similar S/S to Fe-deficiency
• Treatment: 1 mg/TID

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Studies: Benefits of Folic Acid

A

(1/08): supplement x 1 year, ↓ premature deliveries 50-70%

• (10/11): supplementation ↓ severe language delays in children age 3

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Calcium

A

• RDA = 1000 mg/day; adolescents +300
–Risk for PIH may benefit with additional Ca+
• Dairy foods, tofu, fish packed with bones, dark green leafy vegetables, fortified juice

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Fiber

A

• RDA pregnancy = 28 grams
• Study, July 2008
–21.2 g/day fiber 1st TM = 72% ↓ pre-eclampsia than < 11.9 g/day

• Foods
–Fruits, vegetables, whole grains, beans, legumes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Omega 3 Fats

A

Polyunsaturated fatty acids (DHA, EPA, ALA)
–Fish, fish oils, seeds, vegetable oils, leafy greens
Brain, retina, nervous system development
–↓ PP depression, PTL, preeclampsia
• 300 mg/day RDA
–Oily fish
–Fish oil supplements
–Eggs, bread, juice
–Canola, sunflower, flaxseed oils
–Walnuts

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Vitamin C

A

• RDA = 85 mg/day
• Antioxidant
• Tissue repair/healing
• Collagen formation

–Bones, cartilage, tendons, skin
• Brain development (animal studies)

17
Q

Pica

A
  • Craving substances with little or no nutritional value
  • Cause unclear: vitamin/mineral need vs. physical or mental disorder
  • Cultural component: spirituality, treatment for morning sickness, physical/emotional traits
  • All races, all socioeconomic groups

• Common substances: dirt, clay, laundry starch, ice, burnt matches, cigarette ashes,
mothballs, soap, cornstarch, stones, charcoal, plaster, sand, coffee grounds, baking soda,
hair

18
Q

Pica

A

• Potential harm (maternal)
–Toxic substances (i.e., lead poisoning)
–Parasite ingestion
–Interference with nutrient absorption
–Iron deficiency anemia link
–Bowel obstruction
– Dental injury
• Potential harm (fetal)
–LBW, preterm birth, stillbirth

19
Q

Pica TX

A

Treatment
–Monitor Fe levels
–Psychological counseling
– Nutritional supplements
–Medications to control stress & depression
–“Buddy system” most successful !!!
–Substitutions (i.e., gum or mints)

20
Q

Caffeine Intake

A

• March of Dimes: no >200 mg/day
• Crosses placenta, ↓ blood flow to fetus
• ? ↑ risk miscarriage, infertility
Caffeine, cont’d…
• Other issues
–? ↑ risk miscarriage & infertility
–Stillbirth: Denmark 2003, ↑ risk if 4 or > cups
– Newborns: slight ↓ birthweight, VS changes, sleeplessness
–Breastfeeding: small amount crosses into breastmilk; babies more irritable

21
Q

Fish Intake: Mercury

A
  • Limit 12 oz./wk. of salmon, shrimp, canned light tuna 4 oz / week, pollock, sardines, tilapia, catfish
  • Consider source: farmed vs. wild, pollutants
  • www.seafoodwatch.org
22
Q

Food Safety in Pregnancy

A
  • Avoid raw fish and shellfish
  • Do not undercook meat, poultry & eggs ( salmonella )
  • Avoid deli meats ( bacteria)
  • Avoid soft cheeses & foods made with unpasteurized milk (listeriosis)
  • Avoid unpasteurized juices & raw sprouts ( E coli)
  • Avoid herbal supplements & teas: GRAS ( generally recognized and safe) only
23
Q

WIC: Women, Infants & Children - not a welfare

A

• USDA program, unrelated to food stamps
• Pregnant ♀, postpartum 6-12 months, infants to age 1 (53%), children to age 5
• Supplemental foods, education, counseling, screening, referrals
• Income/nutrition risk requirement
–$27,991/family of 2
• Vouchers, EBT card, food delivery

24
Q

WIC Benefits

A

• ~9,100,000/year: Ohio 2012, ~275,401
–~50% employed
• Iron-fortified formula & cereal, juice, adult cereal, fruit, juice, eggs, milk, cheese, peanut
butter, dried beans & peas, tuna fish, carrots

–Some organic foods allowed
• ↓ infant mortality, better birth outcomes
–Saves Medicaid $ (1:1.77-4.21)

25
Q

WIC Updates 10/01/09

A

• Meet needs of culturally diverse groups
–Brown rice, tortillas, whole grains
• Cash-value vouchers
–Fruits, vegetables, tofu
–Baby food
• Mother & child’s packages combined
• Breastfeeding: 2x food
• New programs
–Recipes, food preparation tips