Nutrition COPY COPY

Question 1

Why do we eat food/

Answer 1

To give us a feeling of fullness The social aspect To get goodness out of it To prevent illness To keep us occupied

Question 2

What goodness do we get from food

Answer 2

Strong bones and teeth Energy Growth Prevent constipation General good health

Question 3

Macro nutrients

Answer 3

Our bodies need these in large amounts. They are too big to be absorbed by the body so they must be broken down. Protein, fats and carbohydrates.

Question 4

Micro nutrients

Answer 4

Our bodies need these in small amounts. They are small enough to be absorbed by the body once eaten. Minerals and vitamins

Question 5

Protein structure What is protein made of? What are aminos acids joined by?

Answer 5

Proteins are made up of amino acids 🎾⚽️🏐🏀🏉🏈⚾️🥎 Amino acids are joined together with peptide links

Question 6

High biological value protein

Answer 6

Contains all essential amino acids. Essential amino acids are the amino acids the body needs but cannot make so must get them food. Normally come from animal foods

Question 7

Low biological value protein

Answer 7

Do not all essential amino acids. Normally come from vegetable foods.

Question 8

High biological value Low biological value

Answer 8

High biological value ⬇️. Low biological value ⬇️ Meat, fish,eggs and cheese. Peas,beans,nuts and pasta 🥩 🍣 🥚 🧀 🍲 🥫 🥜 🍝

Question 9

Biological functions of protein

Answer 9

Growth. Repair of worn out or damaged cells. Production of hormones, enzymes and antibiotics. Gives us energy and heats our body.

Question 10

Classification and sources of fats. Saturated fats. Unsaturated fats

Answer 10

Milk,cheese,meat,butter. Oil,oily fish,nuts,seeds

Question 11

Biological functions of fats

Answer 11

Gives our bodies heat and energy. A layer of fat in the skin insulates our body keeping us warm. Delicate organs in the body like the heart and kidneys are protected by a layer of fat.

Question 12

How much fat do you need.

Answer 12

Adults no more than 70 grams of fat daily. 20g of saturated fat. Unsaturated fats such as olive oil are better for our health than saturated fats such as butter.

Question 13

Too much fat in the diet What happens? What disease?

Answer 13

Overweight and obesity. Too much fat can cause heart disease

Question 14

How to reduce fat intake

Answer 14

Grill,bake,boil or microwave instead of frying. Cut visible fats off meat. Use low fat food. Cut down on fatty foods like chocolate,crisps,chips etc..

Question 15

Classification and sources

Answer 15

Sugar. Starch. Fiber Honey, Potatoes, Brown bread, Fruit and Pasta,rice. Whole meal pasta, Ice cream. and bread. Rice,nuts,seeds,fruit and vegetable skins

Question 16

Fiber

Answer 16

Fiber provides heat and energy Fibre rich foods fill you up Fibre helps prevents constipation and other bowel problems

Question 17

How to increase fibre intake

Answer 17

Eat more whole meal stuff instead of white Eat high fibre breakfast cereals e.g. porridge Eat more fruits and vegetables Eat more nuts and seeds

Question 18

Sugar

Answer 18

Too much sugar can cause dental decay and disease and obesity

Question 19

Answer 19

Question 20

Fibre

Answer 20

Question 21

Fibre and boules

Question 22

Fibre

what percentage of Ireland don’t eat enough fibre?

high in fibre how many grams?

low in fibre how many grams?

Answer 22

Question 23

Water soluble liquids vitamins Fat soluble vitamins

Question 24

Vitamin b

Functions?

Sources?

Deficiency diseases?

Question 25

Vitamin C

Functions?

Sources?

Deficiency diseases?

Question 26

Preventing loss of vitamins c

Question 27

Vitamin d

Functions

Sources

Deficiency diseases

Question 28

Functions

Sources

Deficiency diseases

Answer 28

Functionsgrowth, healthy eyes, healthy skin, healthy lining tissue in the nose and throat etc

Sources equals fish liver or oil, oily fish, eggs, milk and carrots

Deficiency diseases equals slouch grey lining of tissue and throat become dry and irritated and night blindness

Question 29

Vitamin K

Functions

Sources

Deficiency diseases

Question 30

Vitamin e

Functions

Sources?

Deficiency diseases?

Answer 30

Functions equals acts on an accidental which I thought to re-do use to appearance of again to in doings of cancer and chronologic heart disease

Question 31

Iron

Functions

Deficiency diseases

Question 32

good sources Sources that need vitamins c

Answer 32

Red meat and out full. How mail bread, green vegetables, cereals, eggs, oily fish

Question 33

Deficiency disease

Question 34

Functions?

Sources?

Deficiency diseases?

Answer 34

Functions equals to build strong bones and teeth

Sources equals milk, cheese, yoghurt, tinned fish

Deficiency diseases Ricketts, osteoporosis, tooth decay

Question 35

Functions?

Sources?

Deficiency?

Question 36

Functions?

Sources?

Deficiency diseases?

Question 37

Functions?

Sources?

Deficiency?

Answer 37

Functions equals Controls water balance in the body

Sources equals table salt, bacon, cheese, crisps, tuc biscuits

DEfficiency equals muscular cramps

Question 38

Functions

Sources

Deficiency

Answer 38

Functions equals works with the calcium for strong bones and teeth

Sources equals milk, fish, cheese and eggs

Deficiency equals rare