Nutrition Assessment Flashcards
1
Q
Primary Nutrients
A
- Carbohydrates
- Protein
- Lipid
- Vitamins & mineral
- Supplements
- Water
- Electrolytes
2
Q
Carbohydrates
A
- Primary source of energy
- Body’s preferred energy source
- Broken into glucose
- Used to fuel cells, tissues & organs
3
Q
Protein
A
- Repair & rebuild tissues
- Allows metabolic reactions
- Coordinates bodily functions
4
Q
Lipids
A
- Store energy
- Broken down to yield large amounts of energy
5
Q
Health Promotion of Nutrition
A
- Food literacy
- Food safety
- Organic food sources
- Food sensitivity/allergies
- Oral rehydration
- Food insecurity/deserts
- Travel safety & immunizations
6
Q
Influencing Factors of Nutrition
A
- Medications
- Lifestyle choices
- Socioeconomic status
- Geographical location
- Education
- Culture/religion
7
Q
Nutrition of Infants & Children
A
- Breastmilk is best
- Vitamin D
- Let baby guide formula/milk consumption
- Introduction of solid foods at 6 months (iron rich, nuts, fruit, grains)
- Avoid honey
- 1-2 years drink whole milk & whole dairy
- Avoid juice/sugary drinks
8
Q
Nutrition of Adolescents
A
- Require more protein (rapid growth)
- SCOFF questionnaire & relationship with food
9
Q
Nutrition During Pregnancy
A
- Folic acid supplement (reduce neural tube defects)
- Additional 350 cals (2nd trimester) & 450 cals (3rd trimester)
- Weight gain 11.5-16Kg
- Teas, ginger, diclectin help with nausea & vomiting
- Cost benefit discussion about pre-pregnancy medications
- Alcohol, drugs, weed NO
- Avoid unpasteurized cheese, deli meats & high mercury fish
10
Q
Nutrition of Elderly
A
- Illness/chronic disease
- Limited variety of food, increased alcohol, missing food groups
- Dental concerns
- Social isolation
- Self-care deficits
11
Q
Cultural Considerations of Nutrition
A
- Healing properties of food belief
- Intake based on religious beliefs (fasting/abstaining)
- Classification of good/bad foods
12
Q
Mediterranean Diet
A
- healthy heart
13
Q
low fat diet
A
- cardiovascular disease
14
Q
Low Sodium/Fluid Intake Diet
A
- congestive heart failure
15
Q
Carbohydrate Counting Diet
A
- diabetes