Nutrition and Gastroenterology Groups Flashcards

Updated 01/04/2024

1
Q

How does pasteurization effect the following nutritional components of donated breast milk ?

  • Carbohydrates, Protein and Fats
  • Inorganic Salt (e.g. Na, K, Cl, Mg, Ca, etc.)
  • Fat Soluble Vitamins (K, A, D, E)
  • Water Soluble Vitamins
  • Beneficial Immune Cells
  • Immunoglobulins (IgA, IgM, IgG)
  • Lactoferrin and Lysozyme (antibacterial proteins)
  • Commensal (or pathogenic) bacteria
  • CMV, EBV, HBV, HCV, HIV
A
  • Carbohydrates, Fats, Inorganic Salts = Preserved
  • Protein = Declines 13 %
  • Fat Soluble Vitamins = Preserved
  • H2O Soluble Vitamins = Mild drop of B6, B12 Preserved
  • Beneficial Immune Cells = 100 % deactivation
  • IgA is 67-100%, IgM is 0% and IgG is 70 % active
  • Lactoferrin = 80 % active
  • Lysozyme = 75 % active
  • CMV, EBV, HBV*, HCV*, HIV* = Denatured
  • Commensal (or pathogenic) bacteria = KILLED**

*These viruses are screened for prior to pasteurization, if found = sample discarded. **Some spore forming bacterial pathogens can survive pasteurization, if found in any cx the samples are discarded.

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2
Q

Give 4 conditions being overweight and/or obese predispose a child, and subsequently young adult to ?

A
  • Non-alcoholic Fatty Liver Disease (NAFLD)
  • Coronary Artery Disease (CAD) and Stroke risk factors
    • Hypertension
    • Type 2 Diabetes Mellitus
    • Dyslipidemia
  • Obstructive sleep apnea
  • Osteoarthritis
  • Several Cancer (e.g. colorectal, estrogen dependants)
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3
Q

What modalities can determine nutritional status in Neurologically Impaired children, where simple growth chart following is difficult ?

A
  • Dual Eneregy X-ray Adsorption (DEXA) Scans
  • Bioimpedence Analysis (BIA)
  • Skin Fold measurements (if above are not feasible)
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4
Q

Give 4 Good parental interventions for “picky eaters”

A

Good Interventions (Do’s)

  • Minimize non-water fluid intakes (< 750 mL milk, no juice/formulas)
  • 15 minutes warnings for meals (mental preparation)
  • Restrict water intake shortly before meals (stomach filling)
  • Restrict snack ‘grazing’ behaviours
  • Expect only 20 Minutes at the Table
  • No distractions at the table (no screens, no books, no TV)
  • Do not use dinner time for discipline events of the day
  • Consistent timing and attendance of all family members
  • Praise good completion of meals/trying new things
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5
Q

Regarding salt intake, what’s the CPS want you to do, policy wise?

A
  • Advocate for legislation on salt content of foods
  • Stop marketing high salt foods to children
  • Mandatory labelling of high salt foods
  • Encourage families to use Nutritional Facts on food
  • Educate the public on the salt content in food, and its impact on health
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6
Q

TRUE or FALSE

Food labels with ’% of daily’ values assist consumers to restrict their Na intake to below the Chronic Disease Risk Reduction level (CDRR)

A

FALSE

The CDRR for Sodium is < 2000g Na/day. Nutrition labels actually use a ‘% of daily’ required intake for sodium of 2300 g.

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7
Q

Which of the following managements for Infantile Colic are evidence based and endorsed by the CPS ?

  • Maternal Hypoallergenic Diet (if breastfeeding)
  • Hypoallergenic Formula Feeding
  • Soy Formula Feeding
  • Lactase Supplementation
  • Pre-biotics
  • Pro-biotics
A
  • Maternal Hypoallergenic Diet - Possible Option
    • ​No difference in colic incidence between EBM/BF vs. Formula
    • Some benefit from elimination diet; although
  • Hypoallergenic Formula Feeding - NOPE
    • Never an option outside of severe CMPA/Metabolics
    • Do not switch to this instead of EBM (elimination first)
  • Soy Formula Feeding - NOPE
    • Only for Galactosemia and Cultural reasons (vs. typical formula)
  • Lactase Supplementation* - NOPE
  • Pre-biotics** - NOPE
  • Pro-biotics** - NOPE

*Evidence suggests no benefit. **Insufficient evidence.

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8
Q

Describe the sequential management for failure to thrive

A

Failure to Thrive

  1. Detailed feeding history including psychosocial context*
  2. Complete physical exam looking for dysmorphic features
  3. Laboratory Studies including:
    • CBC + differential, CRP (or ESR)
    • Electrolytes (Na, K, Cl, Mg, PO4, Ca, Mn, Pb + vitamins if concerned)
    • Renal and Liver Profiles (BUN, Creat., AST, ALT, ALP, Urinalysis)
    • Iron Profile (Total, TIBC, Ferritin)
    • Immunoglobulins (IgM, IgA, IgG) and TTG
    • TSH
  4. Consider pursuing additional studies
    • uArray and Fragile X (if dysmorphic)
    • SweatCl and Fecal Elastase
    • Bone Age
  5. Refer to Feeding Clinic (if persistent without diagnosis)
  6. Consider Cyproheptadine (appetitogenic) in d/w GI
  7. Consider G-tube (if feeding is unsafe or nutrition affects underlying illness)
  8. Never blame parents (people don’t knowingly starve their kids
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9
Q

EPI BULLETS

A
  • 12 % of children are Obese; 18 % are overweight
  • 60 % of children drink sugar sweetened beverages (SSBs)
  • Sugar Taxation dropped SSB consumption by 20-50 %*
  • SSB is directly proportional to mean BMI scores in children
  • CPS wants :
    • 20 % tax on sugar, and to use this tax for health promotion campaigns
    • To reassess the impact of SSB access restriction routinely

*11 systematic reviews from different countries/states/provinces found this.

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10
Q

What is the iron supplementation plan for babies with birth weights < 2000 g and 2000 - 2500 g?

Why do they need iron ?

A

At 2 weeks of life

  • Start 3 mg/kg/day Elemental Iron x 1 year if < 2000 g BW
  • ​OR*
  • Start 2 mg/kg/day Elemental Iron x 6 months if 2000-2500g BW
  • Re-assess dose Q3months

Iron defeciencies that remain untreated will significantly impact cognitive development

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11
Q

What is the definition for Pre-Biotic and Pro-biotic ?

A

Pre-Biotic

Small molecules that modulate the ratios of commensal / pathogenic flora for a overall healthier gut (in the normal patient)

Probiotic

Living organisms of strain shown to be beneficial for the average person’s gut. Their goal is to colonize and shift commensal / pathogenic flora to a favourable ratio, through innoculation.

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12
Q

What are the beneficial, and negative, aspects of caffeine?

A

Benefits

  • Counteracts sleep deprivation (not cognition loss though)
  • Improves muscle endurance
  • Improves response time
  • Associated with healthy / normal social behaviours (vs. EtOH)

Adverse

  • Exacerbates underlying arrythmiae (particularly with overdose)
  • Increases T4 production
  • Amplifies the stimulation from ADHD medications
  • Exacerbates anxiety disorders
  • Poor for renal and liver dysfunctional disorders (no explanation)
  • Can result in withdrawal if routinely taken
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13
Q

When is the physiologic nadir for an infant’s iron?

A

6 Months

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14
Q

What are the CPS’ seven principles of nutrition that should be promoted, for a child between 6 - 24 months?

It’s worth noting that these 7 principles have subexplanations that interlock with eachother to create actually 8 principles. This will be reviewed I’m sure.

A
  1. Exclusive Breastfeeding until 6 Months*
  2. Vitamin D for Breastfed/Breastmilk kids (400 IU or 800 IU northern)
  3. Introduce Complimentary foods no later than 9 months**
  4. Responsive Feeding (i.e. recognising and respecting hunger and satiety)
  5. Iron Rich foods once solids are introduced
  6. Safety (Supervise eating, properly store, no undercooked or unpasteurised)
  7. Quality (No added salt, sugar. No juice or low fat foods, milk <750 mL/day)
  8. Regular Food Scheduling and Parents Rolemodel etiquette

*The immune group wants to permit the introduction of allergenic foods as early as 4 months for the best outcomes. This contradicts this CPS statement, so you need to evaluate for Allergy Risk before approving/disproving this practice.**New foods should be introduced gradually and should not result in no breastfeeding.

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15
Q

What is the mechanism for Fluoride in Dental Carries Prevention ?

A

Topical Fluoride acts in the following ways

  • Inhibits plaque production
  • Inhibits demineralisation of enamel
  • Optimizes Remineralisation of enamel
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16
Q

EPI BULLETS

A
  • 85 % of Canada resides in urban settings
  • 40 % of Pre-schoolers are anemic (usually Fe defeciency)
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17
Q

What is the daily iron requirements for the following ages:

  • 0 - 6 months
  • 6 - 12 months
  • 1 - 8 years old
  • 9 - 13 years old
  • 14+ y.o.
A

Endorsed Daily Iron Requirements by Age

  • 0 - 6 m.o. = 1 -2 mg/kg/day
  • 6 - 12 m.o. = 11 mg/day
  • 1 - 3 y.o. = 7 mg/day
  • 4 - 8 y.o. = 10 mg/day
  • 9 - 13 y.o. = 8 mg/day
  • 14+ y.o. = 15 (fem.) and 11 (male) mg/day

​The CPS versus APA steps away from specific numbers for adequate intake. CPS says exclusvie breast feeding is sufficient until 6 months, then push iron rich solids. Do not screen. Do encourage balanced diets (limit milk)

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18
Q

EPI BULLETS

A
  • Fluorosis rates have increased from 13.5 % to 41.4 % since the introduction of Fluoronated tap water
  • 80 - 90 % of Fluorosis cases are mild, with < 20 % severe*
  • The Chronic Disease Reduction Rate (CDRR) = 0.7 mm Fluorine
  • Systemic (ingested) fluorine does NOT prevent carries

​*Severe Fluorosis is identified as requiring cosmetic or reconstructive therapies

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19
Q

What is the caloric value, and suggested component of a child’s daily energy intake, for :

Protein

Carbs

Fat

A
  • Protein
    • ​1 g protein = 4 kcal
    • Should only be 10 - 30 % of daily energy intake
  • Carbs
    • ​1 g carbohydrates = 4 kcal__​
    • Should be 50 - 65 % of daily energy intake
  • Fat
    • ​1 g Fat = 9 kcal
    • Should be 25 - 30 % of daily energy intake
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20
Q

What psychosocial factors does global warming have on children ?

A
  • Housing loss or stressors on:
    • Prairie wildfires
    • Recession of northern land with permafrost thawing
    • Flooding along waterways
  • Air pollution increasing family disease burden
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21
Q

What is the Upper Limit for daily caffeine use ?

A

2.5 mg/kg/day

To give you some perspective here is the content for common drinks:

  • Energy drinks (8 oz) = 95 mg
  • Instant coffee (8 oz) = 76–106 mg
  • Brewed coffee (8 oz) = 118–179 mg
  • Black tea (8 oz) = 43 mg
  • Green tea (8 oz) = 30 mg
  • Regular cola beverage (12 oz) = 36–46 mg
  • Chocolate milk (8 oz) = 8 mg
  • Hot chocolate (8 oz) = 5 mg

( As a 90 kg man, I should have 225 mg; so ~ 2 cups of coffee )

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22
Q

EPI BULLETS

A
  • 7 % of annual live births are preterm.
  • Human Milk Fortifier has decreased Surgical NEC by 94 % and All NEC by 63 % - for babies < 1250 g.
  • Vancouver has the only centralised Human Milk Bank in Canada, while depositories exist throughout the country.
  • There is no increased risk for allergic reaction to Donor BM compared to EBM and/or formula.
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23
Q

Which of the following conditions have shown evidence of benefit from Probiotic therapy ?

  • Neonatal Sepsis
  • Anti-biotic Associated Diarrhea
  • Clostridium difficile colitis
  • Infectious Diarrhea
  • Traveller’s Diarrhea
  • Cow’s Milk Protein Allergy
  • Irritable Bowel Syndrome (IBS)
  • NICU enteral feeding tolerance/growth
  • Infantile Colic
  • Functional GastroIntestinal disorders
  • Necrotizing Enterocolitis
  • Atopy (asthma, allergic rhinitis, eczema, IgE GI-inflammation, allergies)
  • Mild Respiratory / ENT infections
  • H. pylori treatment
A
  • Neonatal Sepsis - YES
    • LBW and Prem babies with sepsis have reduced mortality
  • Necrotizing Enterocolitis - YES
    • Improvement in babies > 1000 g, when coupled w/ breastmilk.
  • Anti-biotic Associated Diarrhea - YES
    • Some benefit from L. bacillus
  • Clostridium difficile colitis - Chronic YES, Acute NO
    • No benefit in acute treatment. Did drop recurrence by 50 %
  • H. pylori - YES with routine therapy
  • Atopy - sort of
    • There is recommendation for the prevention of eczema, not other atopic diseases.
  • Infectious Diarrhea - Depends
    • Yes for viral aetiology if treated within 48 h of symptoms onset.
    • No evidence for bacterial/parasitic diarrheas.
    • Some evidence on prevention, consider if recurrent
      * Functional GI Disorders - Depends
    • Consider only if there is pain associated with the condition
  • Traveller’s Diarrhea - Equivocal
  • Irritable Bowel Syndrome (IBS) - Equivocal
    • Some noted symptomatic improvements, but call GI for each case
  • CMPA - insufficient evidence
  • Infantile Colic - Equivocal
  • Mild Respiratory / ENT infections - Equivocal
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24
Q

Nutrition is generally adequate intake:expenditure

if this is not achieved, how does this impact the growing child ?

A
  • Activity related injuries (dislocations, tendon injuries, fractures …)
  • Short stature
  • Delayed puberty
  • Loss of muscle
  • Menstrual dysfunction (reflects poor nutrition, doesn’t cause injury)

​These are all pathologic things we see in eating disroders - because they are the reflection of an abnormal intake:expenditure ratio which is essential for ED Dx

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25
Q

EPI BULLETS

A
  • 53 % of Canadian schools have health food committees (2013)
  • High fat/sugar childhood diet is 1/α to IQ (602 patient cohort study)
  • School Nutrition Programs (SNPs)* have been shown to:
    • Decrease BMI
    • Increase Access to Healthy food
    • Decrease access to junk/bad food
    • + / - improve school performance**

*Precendence for policy changes is the Arkansas Act 1220. **Studies are mixed results for this measurement, so the CPS won’t claim better performance

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26
Q

EPI BULLETS

A
  • 3.5 % of global intellectual delay is from Lead Poisoning
  • 3 % of US children have lead levels > 5 ug/dL (safe limit)
  • Half-life of lead is about 45 days
  • Risk for lead poisoning peaks at 2 - 3 y.o.
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27
Q

What micronutrient deficits are associated with most anti-epileptic medications ?

A
  • Folate deficits
  • Cobalamine (B-12) deficits
  • Common and Trace elements (Ca, PO4, Mg, Mn, Zn, Cu)
  • These must be checked routinely to screen for nutritional deficits*
  • Deficits are associated with hyperhomocystenemia, cardiovascular disease and bone disease.*
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28
Q

What growth parameters should always be documented at each visit/encounter?

A
  • Weight
  • Height/Length (limb measurements for disabled isn’t required)
  • BMI
  • Ideal Body Weight (< 2 y.o.)
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29
Q

What health impacts can global warming have on children ?

A
  • Increased magnitude and risk for sun burns
  • Heat waves impact children with chronic diseases
    • Renal disease electrolyte imbalances
    • Heart failure with peripheral dilation
    • Asthma/CF exacerbations with worsening humidity
  • Air Pollution worsens resp. disease incidence & magnitude
  • Extension of Lyme Disease to farther north
  • Flooding contaminates bathing waters increasing cases of S. typhi, Giardia, Cryptosporidium, Vibrio spp and Amebiasis
30
Q

Energy Drink consumption has been associated with what negative health outcomes ?

(Give 3 examples)

A
  • Underlying arrhythmia exacerbations / unmasking
  • Anxiety disorder exacerbation
  • Sleep disorders
  • Increased alcohol consumption (when coupled)
  • Delusions
  • Agitation
  • Cardiovascular collapse*
  • Death*

*Secondary to arrythmiae such as sustained SVT, Long QT to Torsades, Trauma from syncope or concomitant alcohol consumption’s risky behaviours.

31
Q

What growth charts can be used for those that are neurologically impaired?

A
  • Ideally Disease Specific Growth Charts
  • CDC growth chart can be used for screening malnutrition (although sensitivity is high, specificity is low prompting false positives)
32
Q

Define the nutritional terms “Chronic Disease Risk Reduction” (CDRR) and “Upper Limit” (UL) regarding exposures

A

Chronic Disease Risk Reduction (CDRR)

The EBM level that, if exceeded, increases the risk of developing a chronic diseases associated to the exposure.

Often the target cited in guidelines for food additive exposure

(e.g. Sodium’s CDRR, when exceeded, is associated with hypertension)

Upper Limit (UL)

The highest exposure level to a substance that, if surpassed, runs the risk of being acutely/subacutely toxic.

(e.g. Levels of Vitamin A that if ingested, can cause Vitamin A toxicity)

33
Q

What are the energy requirements for a Neurological Impaired child, compared to their healthy counterpart for

  1. Infants
  2. Children
  3. Adolescents
A
  • Infants - Same (unless a hemodynamic comorbidity is present*)
  • Children - Decreased
  • Adolescents - Significantly Decreased

The degree of disability is 1/α to the energy requirements

*Examples are congenital heart diseases, cystic fibrosis, chornic anemia, cancers

34
Q

What are the calcium and vitamin D requirements for the average child in Canada ?

A
  • Calcium (oral supplements are typically required to reach target)
    • 4 - 8 y.o. need 1000 mg per day
    • 9 - 18 y.o. need 1300 mg per day
  • Vitamin D (oral supplements are typically required to reach target)
    • 600 units/day for the typical child
    • 800-2000 units/day for those up North*

​*Recent studies show that the typical boost of 800 units per day isn’t enough to pull most children out of the defecient zone for vitamin D

35
Q

What is the differs between the CDC’s and WHO’s Growth Charts ?

Which one do all the CPS statements say to use

A

Use the WHO Growth Charts

CDC: Based on american data of both health and unhealthy children

WHO: International healthy child data from several demographics, breastfed to 6 months and accounts for childhood obesity.

36
Q

What is the microbiome’s role in the enteral system, and the colon?

A

Enteral System

  • Increase mucin product
  • Pathogen competition
  • Immunity Modulation (via the MALT system)

Colon

  • Optimize nutrition by breaking down extensive sugars
  • Make vitamins & essentials bioavailable
  • Promote water resorption
  • Acidify colonic environment (for absorp<u>n</u> and population control)
37
Q

TRUE or FALSE

Formula feeding results in faster child growth versus breast feeding

A

BOTH

From 0 - 6 months, breastfed babies grow faster

From 6 - 12 months, formula fed babies grow faster

38
Q

What is Human Milk screened for upon donation ?

A
  • HIV, HBV, HCV and Human T-Celll leukemia virus

  • (The viruses are killed in pasteurization, but screened and discarded just in case)*
  • Each sample is cultured before AND after pasteurization
39
Q

TRUE or FALSE

A low salt diet has been shown to decrease you the blood pressure and obesity rates in healthy children

A

FALSE

Several studies into healthy children, and adults, have shown little to no change in BP or BMI from low salt in their diet. However there ARE benefits in normalising salt content, to below to CDRR.

So you can still season your food

40
Q

How do you manage mild, moderate and severe lead poisoning?

A
  • Mild (5 - 14 ug/dL)
    • Review results with the family immediately (to cut further family contamination)
    • Thorough history for exposure source
    • Call Public Health (not CAS/DPJ)
    • Start divalent cation replacement (Mg, Zn, Ca)
  • Moderate (14 - 44 ug/dL)
    • Same as above
    • Repeat level in 1 to 4 weeks
  • Severe (> 44 ug/dL)
    • Same as above
    • Abdo. X-ray for ingested lead containing objects
    • Consider Ligation/Chelation therapy
    • Repeat level in 48 h
    • Call Toxicology
41
Q

When should a family use fluorinated toothpaste?

A

To avoid fluorosis, the family should only introduce fluorinated toothpaste if their water supply has < 0.3 ppm Fluorine

This information is available on your city/aqueduct website

42
Q

What are the acute and chronic effects of lead toxicity ?

(Lead toxicity is > 5 ug/dL or > 0.24 uM)

A

Acute Lead Toxicity *(rare)*

  • Headache, nausea, vomitting
  • Hypochromic microcytic anemia (with normal iron levels)
  • Somnolence, Clumsiness, Seizure
  • Death

Chronic Lead Toxicity *(insidious)*

  • Developemental and Intellectual delays
  • Hypertension
  • Vascular Disease
  • Chronic renal injury
  • Aberrant behaviours
43
Q

List 3 sources of Lead exposure for children

A
  • Tainted water* supply from fracking (e.g. Flint Michigan)
  • Old pipes* (for water, not muscles)
  • Paint* in older homes (Kids with Pica can cause further anemia)
  • Antique toys (figurines AND paint)
  • Ambient renovation dust (old buildings being renovated nearby)
  • Gasoline* fumes (2nd and 3rd world countries with leaded gas)
  • Maternal pre-natal exposures (Lead crosses the placenta)
  • Bioaccumulation* from imported fruits / vegetables

Bioaccumulation in the soil, subsequently plants and fertizilers can lead to food we eat being contaminated with lead

44
Q

EPI BULLETS

A
  • 7 % of Canadian children are borderline to hypertensive
  • Ex-Premature children’s BPs are +37 % more sensitive to salt
  • Canadian numbers for Sodium consumption above the CDRR
    • 1 - 3 y.o. : 49 %
    • 4 - 8 y.o. : 72 %
    • 9 - 13 y.o. : 79 % male, 63 % female
    • 14 - 18 y.o. : 92 % male, 50 % female
45
Q

What are the physiologic reasonings behind the development of “picky eating” after the age of 2 years old ?

A
  • Slowing growth rate (less relative caloric needs)
  • Desire for autonomy (wants to choose, wants to refuse)
  • Mimicking behaviours of siblings/parents (needs to fit in)*

​*This is my favourite CPS statement because for the first time it tells parents to grow up

46
Q

EPI BULLETS

A
  • See the attached photo for GMFCS Definitions
  • GMFCS 1 - 5 (without a feeding tube) have a hazard ratio* of 2.2 for complications, if their weight < 20th %ile
  • GMFCS 2 - 4 have a hazard ratio of 1.5 for death if < 20th %ile

Hazard ratios are the current chance of an event occuring, if a given exposure. Risk Ratio is over a standardized period of time.

47
Q

What is the CPS’ definition of a “Picky Eater” ?

A

Picky Eaters

  • Refusal of child to expand their dietary pallet/complete meals
  • Full H&P should reveal no behavioural/psych. pathologies
  • Must be recurrent
  • No acute psychosocial stressors
  • When there is a concern raised about eating patterns, it’s good to ask the family to supply a 7-day eating log to guide management*
  • 25 - 35 % of all children are defined as “picky”*
48
Q

What are the caloric needs for a child of the following ages:

  • 4 - 6 y.o.
  • 7 - 10 y.o.
  • 11 - 14 y.o.
  • 15 - 18 y.o.
A
  • 4 - 6 y.o. : 1800 kcal/day
  • 7 - 10 y.o. : 2000 kcal/day
  • 11 - 14 y.o. : 2500 (Male) 2200 (Fem.) kcal/day
  • 15 - 18 y.o. : 3000 (Male) 2500 (Fem.) kcal/day

Keep in mind that male/female requirements will change when biochemically transitioning gender

49
Q

What are the possible negative side effects of probiotics?

A

The major concern with probiotics, is the risk of infection through inoculation. There is a concern for Sepsis and Line infection for:

  • Immune compromised individuals
  • Those whom are critically ill*

*As an exception, There have been no documented infections of NICU patients with their probiotic microbes in several studies.

50
Q

TRUE of FALSE

Energy Drinks improve both school and sports perfomance

A

FALSE

Over 50 % of adolescents report drinking energy drinks. The top three reasons for adolescents seeking Energy drinks are

  1. Improved School Performance (through alertness)
  2. Improved Sports Performance (through energy and alertness)
  3. Peer Pressure

No performance improvement has been proven with evidence. They are, however, common marketing tools by companies.

51
Q

What’s the equation for Daily Caloric Needs in the under/overweight child ?

A

Caloric Needs of the Under/Overweight Child

(Daily Caloric needs for age cal/kg/day) x (Ideal Body Weight kg)

(Current Weight kg)

52
Q

How much water should a child drink for a sports event/practice ?

A
  • 600 mL water 2-3 h prior to the event
  • 150 - 300 mL water Q15 min of event
    • Electrolytes added if the event is > 1 h, or it’s hot AF

​Food should be eaten 1 - 2 h prior to the event to prevent cramping and make carbohydrates available for best performance - this with 3 square meals is suggested

53
Q

Define an overweight and obese child

A

Overweight : Weight z-score of +1 - 2

Obese : Weight z-score of > +2

Z-score is the number of sandard deviations from the mean

54
Q

Define Comprehensive School Health framework for holistic health

(i.e. what the CPS wants all schools to be)

A

Comprehensive School Health requires optimization of the following aspects of a school

  • Social and Physical Environment - e.g. anti-bullying, renovations
  • Learning - e.g. facilitate special needs, modify curriculums
  • Health policy - food access, better food, healty living coursework
  • Partnership and Service - working with paediatricians, city, businesses

​This model was proven to improve performance and long-term success in several studies around the world

55
Q

What patients should you screen for lead poisoning in ?

A
  • Immigrant, Indigenous and Single parents (low socioeconomic)
  • Acquired intellectual or developmental delays/plateau
  • Abnormal eating patterns (i.e. pica, autism or OCD)
  • Family history of lead intoxication
  • Living in old buildings
  • Ca, Zn or Mg deficiencies (predispose to and develop from Pb poisoning)

​Remember that Lead is Pb2+, just like Ca2+, Zn2+ and Mg2+ who are important for skin, mucosa and bone integrity. Lead competively interrupts these functions and is stored in the same places as these ions, leading to a long half-life & toxic exposure.

56
Q

Will “picky eaters” starve themselves or fail to thrive because of their pickiness ?

A

Nope

If your evaluation reveals no pathologies, the child has nutritional tenacity against days of low intake. Respecting satiety is essential for a healthy relationship with food and must be followed. Reassuring the parents and explaining the different physiologic needs of a child can ease stress, which worsens the pickiness.

57
Q

Give 2 Bad parental interventions to stop “picky eating”

A

Bad Interventions (Don’ts)

  • Force feed (directly, through rewards, through punishments)
  • Express frustration or anger
  • Give attention to picky eating habits
  • Expect table manners beyond the child’s development
58
Q

What does the CPS want you as a Pediatrician to do about the environmental health concerns of our patients ?

A
  1. Anticipate encironmental impacts on chronic disease
  2. Advocate for pro-environmental policies
  3. Train medical profs on environmental impacts of disease
  4. Rolemodel pro-environment hygiene (i.e. not what the hospital does)
59
Q

What is the equation for Mid-Parental Height ?

A

Male

(Dad’s Height + Mom’s Height)/2 + 6.5 cm +/- 8.5 cm

Female

(Dad’s Height + Mom’s Height)/2 - 6.5 cm +/- 8.5 cm

Mid-parental heights are great for determining if rapid growth in a prem./IUGR kiddo is physiologic or over-feeding/retention

60
Q

What are the differences between Sugar Sweetened Beverages (SSBs), Sports Drinks and Energy Drinks ?

A
  • Sugar Sweetened Beverages
    • Any liquid that has additional sugar added to it
    • Includes Juice, sweet Milks, Energy and Sports drinks
  • Sports Drinks
    • Often sugar sweetened electrolyte solution
    • Purpose is for electrolyte/sugar repletion for exercise
    • Only for sustained exercise > 1h or hot/humid weather conditions
  • Energy Drinks
    • Often sugar sweetened caffeinated solutions
    • Goal is to achieve awakened/alert effects of caffeine
    • Can contain taurine, gingko/ginseng, Typ, Tyr, Ala and L-carnitine
    • Not recommended for any consumption

*SSB and excessive sports drink consumption is proportional to Obesity and dietary concerns. Energy drinks are associated with several issues, but obesity is yet TBD.

61
Q

Lead-4

A
62
Q

What are the Rome 3 Criteria for Colic?

(There are 5)

A

Rome 3 Criteria for Colic

  • < 4 months old
  • Paroxysmal irritability/crying without determined cause
  • ≥ 3h duration per episode
  • Episodes occur 3/7 days of the week for > 1 week
  • No Failure to Thrive (FTT)
63
Q

Give 4 risk factors for a child to have Iron Deficiency Anemia in the first 2 years of life

A

Risk Factors of IDA in the First 2 years of Life

  • Prematurity
  • Birthweight < 2500 g
  • Maternal Anemia
  • Maternal Obesity
  • Early Umbilical Cord Clamping
  • > 6 m.o. of exclusive breastfeeding
  • Lead exposure
  • Male sex
  • Excessive Milk consumption (low to no solid intake)
  • Indigenous Peoples (10 fold increased incidence of IDA)
64
Q

Policy

List 2 of the 4 things the CPS wants Pediatricians to advocate for, regarding School Nutrition

A

The CPS wants you to Advocate for

  1. Comprehensive School Health via School Nutrition Programs
  2. Decreased access to junk food in schools (and life)
  3. Change school foods to healthy options
  4. All schools to have a health food program
65
Q

Breastfeeding

List 3 restrictions for Mothers to be Breast Milk Donors

A

Every 6 Months the Donor is Checked for the following

  • Capacity to follow sanitary collection methods
  • No Smoking
  • No Illicity Drugs
  • No Alcohol
  • No OTC drugs (although a short list is permitted within a timeframe)
  • Medically Cleared by a physician/NP prior to donation
66
Q

Vitamin D

List 6 (of 8) Risk Factors for Vitamin D Deficiency

A

Risk Factors for Vitamin D Deficiency

  • Maternal Vitamin D Deficiency (infants)
  • Darker skin tone
  • Winter and/or low sun exposure
  • Living > 55 northern latitudes (the typical criteria for “northern” doses)
  • Low socio-economic status and food insecurity
  • Obesity
67
Q

List 5 signs of Chronic Vitamin D Deficiency

A

Signs & Sequelae of Chronic Vitamin D Deficiency

  • Lower limb, Spinal and Skull (craniotabes) defects
  • Enlarged growth plates of wrists and ankles on X-ray
  • Dilated costochondral junctions of ribs palpated and visible on X-ray
  • Hypocalcemia and subsequent cardiomyopathy
  • Developmental Delays (Gross Motor, Fine Motor and IQ)
  • Failure to thrive
  • Abnormal Dentition
68
Q

Describe Non-pharmacologic managements for infantile GERD

A

Non-Pharmacologic Management of GERD
* Thickened feeds (2 week trial)
* Cow’s Milk Protein elimination (2 week trial)
* Vertical holding a of the child afterfeeds is ok
do NOT angle the bed outside of inpatient care/monitoring.

CMPA can mimic GERD, so the elimination is to remove a confounder.

https://cps.ca/en/documents/position/gastro-esophageal-reflux-in-healthy-infants

69
Q

Describe pharmacologic managements for infantile GERD

A

Pharmacologic Management of Infantile GERD
* Acid suppression shows no clear benefit to clinical outcomes, and is associated with infection risks in all weight categories. It should be avoided if the child is otherwise well
* Acid suppresion can be used in children who are failing to thrive or show signs of erosive eosophagitis.
* There is no sufficient evidence to support the use of pro-kinetics in the management of infantile GERD

There isn’t a good pharmacologic management for these things.

https://cps.ca/en/documents/position/gastro-esophageal-reflux-in-healthy-infants

70
Q

What the risk factors for reduced Bone Mass ?

A

Reduced Bone Mass Risk Factors
1. Chronic inflammation
2. Reduced physical activity/muscle mass
3. Intrinsic Pubertal delay
4. Nutritional deficiencies
5. Medications

71
Q

What are the pediatric criteria for diagnosing osteoporosis ?

A

Pediatric Osteoporosis
One of the three clinical scenarios:
1. 1+ verterbral fracture in the absence of high-energy trauma or local infiltrative disease (e.g. tumour, abscess)
2. 2+ long bone fractures by the age of 10 years old WITH a ≥ -2 Z-score for BMD
3. 3+ long bone fractures before the age of 19 years old WITH a ≥ -2 Z-score for BMD

72
Q
A