nutrition and digestion Flashcards
7 food groups
carbs, proteins, lipids, vitamins, minerals, fibre, water
what do carbs do
provide energy
different types of carbs
starch (complex) and sugar (simple)
what enzymes break down carbs
amylase and carbohydrase
what foods are carbs in
bread, rice, pasta, potatoes
what are proteins for
growth and repair
what enzyme breaks down protein
pepsin and protease
what are carbs broken down into
glucose
what is protein broken down into
amino acids
what is protein in
fish, meat, eggs, cheese, beans and peas
what are lipids used for
energy, insulation, make cell membranes
what are lipids
fat and oils
what enzyme breaks down lipids
lipase
what are lipids broken down into
fatty acids and glycerol
what foods are lipids in
butter, cheese, nuts, seeds and fish
what are vitamins used for
keep many vital processes happening
do vitamins need to be broken down by enzymes
no bc small enough to be absorbed
what food are vitamins found in
fruits and vegetables