nutrition and digestion Flashcards

1
Q

7 food groups

A

carbs, proteins, lipids, vitamins, minerals, fibre, water

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2
Q

what do carbs do

A

provide energy

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3
Q

different types of carbs

A

starch (complex) and sugar (simple)

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4
Q

what enzymes break down carbs

A

amylase and carbohydrase

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5
Q

what foods are carbs in

A

bread, rice, pasta, potatoes

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6
Q

what are proteins for

A

growth and repair

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7
Q

what enzyme breaks down protein

A

pepsin and protease

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8
Q

what are carbs broken down into

A

glucose

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9
Q

what is protein broken down into

A

amino acids

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10
Q

what is protein in

A

fish, meat, eggs, cheese, beans and peas

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11
Q

what are lipids used for

A

energy, insulation, make cell membranes

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12
Q

what are lipids

A

fat and oils

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13
Q

what enzyme breaks down lipids

A

lipase

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14
Q

what are lipids broken down into

A

fatty acids and glycerol

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15
Q

what foods are lipids in

A

butter, cheese, nuts, seeds and fish

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16
Q

what are vitamins used for

A

keep many vital processes happening

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17
Q

do vitamins need to be broken down by enzymes

A

no bc small enough to be absorbed

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18
Q

what food are vitamins found in

A

fruits and vegetables

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19
Q

vitamin a deficiency

20
Q

vitamin c deficiency

21
Q

vitamin d deficiency

22
Q

what amounts are vitamins and minerals needed in

A

small amounts

23
Q

minerals (iron)

A

found in steak and used for blood

24
Q

minerals (calcium)

A

found in milk and used for teeth/bones

25
minerals (sodium)
found in salt and used for nerves
26
iron deficiency
anaemia
27
what is fibre used for
keep digestive system/bowels working
28
what is fibre in
fruit, vegetables and cereal
29
what % of our body is water
75%
30
what takes place in water
all digestive-system-related chemical reactions
31
what is water needed for
cells and body fluids
32
what is water contained in
water, fruit juice and milk
33
mechanical digestion
chewing with teeth (mastication)
34
chemical digestion
help of enzymes
35
parts of the digestive system
mouth, salivary glands, oesophagus, liver, gall bladder, stomach, pancreas, small intestine, large intestine, rectum, anus
36
digestion in the mouth
food is masticated, breaking it down so there's a larger surface area for enzymes and easier to swallow salivary amylase breaks down carbs
37
digestion in the oesophagus
links mouth to the stomach | food goes down by wave-like muscular contractions called peristalsis
38
digestion in the stomach
churns food into a pulp called chyme produces pepsin to break down protein to amino acids contains hydrochloric acid which kills harmful bacteria and low pH for enzymes to work
39
digestion in the liver
makes a juice called bile (stored in gall bladder) which breaks fat down into smaller droplets (emulsification) bile doesn't contain enzymes alkaline to give right pH for enzymes in small intestine
40
digestion in the pancreas
made of glandular tissue which makes 3 enzymes- protease, carbohydrase and lipase makes more amylase which would have been denatured by stomach acid
41
denatured enzymes
enzymes that don't work anymore
42
digestion in the small intestine
produces more enzymes that break down protein, carbs and lipids food is absorbed through the gut wall into the blood, which takes it around the body where it is needed covered with millions of villi
43
what are villi
finger-like projections that cover the small intestine
44
why are villi good
thin outer layer of cells good blood supply through blood capillaries large surface area all for FROD
45
adaptations of small intestine
thin cell wall(inner wall is only one cell thick) | large surface area
46
digestion the large intestine
water is absorbed back into the bloodstream
47
digestion in the rectum and anus
food we can't digest comes out of the anus as faeces (called egestion)