Nutrition Across All Life Span Flashcards
1 gram per kilogram of body weight
Protein Requirement after age 65 y.o
Decreased need for iron especially in women
Nutrition in Aging (After 65 y.o)
In aging (after 65 y.o), Caloric requirement decreases by?
2-3%
client that consumed less than _______ calories a day needs multivitamin and mineral supplement.
1,500
Decreased secretion of Hcl and enzymes thus decreases intrinsic factor that leads to deficiency of vitamin B12
Nutrition in Aging (After 65 y.o)
RECOMMENDED DIETARY INTAKE: High calories
ADOLESCENT
RECOMMENDED DIETARY INTAKE: High-IRON, High-CALCIUM, High-Zinc
ADOLESCENT
RECOMMENDED DIETARY INTAKE: Glycogen Loading (for athletes)
ADOLESCENT
30-35% at intake
2-3 y.o
25-35% fat intake
4-18 y.o
1,300 kcal/day
TODDLDER
fats are restricted until age?
2
fats should be ___ of total daily calories after age 2
30%
increase calcium and phosphorus
TODDLER
whole milk until age 2
TODDLER
Use the ______ technique if your child wants a calorie dense snack.
20 minutes
Make sure your child gets enough sleep
8-10 hours
54 calories per pound of weight
6 months
35 calories per pound of weight
10 yr. old
1 tablespoon for each year of age
Rule of Thumb (PRESCHOOL)
TODDLER WEIGHT GAIN
4-5 lbs/year
2 ½ years old weight gain
quadruples birth weigh
height increase in TODDLER
3 inches/year
height increase in 2 y.o
half the expected adult height
the process of switching an infant’s diet from breast milk or formula to other foods and fluids.
Weaning