Nutrition Across All Life Span Flashcards

1
Q

1 gram per kilogram of body weight

A

Protein Requirement after age 65 y.o

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2
Q

Decreased need for iron especially in women

A

Nutrition in Aging (After 65 y.o)

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3
Q

In aging (after 65 y.o), Caloric requirement decreases by?

A

2-3%

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4
Q

client that consumed less than _______ calories a day needs multivitamin and mineral supplement.

A

1,500

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5
Q

Decreased secretion of Hcl and enzymes thus decreases intrinsic factor that leads to deficiency of vitamin B12

A

Nutrition in Aging (After 65 y.o)

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6
Q

RECOMMENDED DIETARY INTAKE: High calories

A

ADOLESCENT

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7
Q

RECOMMENDED DIETARY INTAKE: High-IRON, High-CALCIUM, High-Zinc

A

ADOLESCENT

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8
Q

RECOMMENDED DIETARY INTAKE: Glycogen Loading (for athletes)

A

ADOLESCENT

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9
Q

30-35% at intake

A

2-3 y.o

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10
Q

25-35% fat intake

A

4-18 y.o

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11
Q

1,300 kcal/day

A

TODDLDER

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12
Q

fats are restricted until age?

A

2

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13
Q

fats should be ___ of total daily calories after age 2

A

30%

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14
Q

increase calcium and phosphorus

A

TODDLER

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15
Q

whole milk until age 2

A

TODDLER

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16
Q

Use the ______ technique if your child wants a calorie dense snack.

A

20 minutes

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17
Q

Make sure your child gets enough sleep

A

8-10 hours

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18
Q

54 calories per pound of weight

A

6 months

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19
Q

35 calories per pound of weight

A

10 yr. old

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20
Q

1 tablespoon for each year of age

A

Rule of Thumb (PRESCHOOL)

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21
Q

TODDLER WEIGHT GAIN

A

4-5 lbs/year

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22
Q

2 ½ years old weight gain

A

quadruples birth weigh

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23
Q

height increase in TODDLER

A

3 inches/year

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24
Q

height increase in 2 y.o

A

half the expected adult height

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25
Q

the process of switching an infant’s diet from breast milk or formula to other foods and fluids.

A

Weaning

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26
Q

May be started at 9 months

A

Weaning

27
Q
  • Wheat
  • Tomatoes
  • Orange
  • Fish
  • Egg whites
A

Foods Likely to Cause Allergies

28
Q

BREAST MILK is the best food during the ______ of life.

A

first 12 months

29
Q

A newborn can hold approximately ______________ ml

A

30 ml (2 tablespoons)

30
Q

Infant feeding should not exceed _____ ml

A

240 ml (1 cup)

31
Q

may be given if there is milk allergy

A

Soy milk

32
Q

be given if not breastfeeding

A

Commercial iron-fortified formula

33
Q

________ and ________ should be given if taking cow’s milk before _ year of age

A

Vitamin C and iron
1

34
Q

Breast-fed infants gain _____ weight than those who are formula fed

A

less

35
Q

A normal full-term infant can thrive on breast milk or iron-fortified formula exclusively until ___ months

A

4-6

36
Q

May be given complex carbohydrates at ___ months

A

2-3

37
Q

Biting movements begin at approximately __ months

A

3

38
Q

Chewing begins at?

A

7-9 months

39
Q

Extrusion reflex fades at?

A

3-4 months

40
Q

The average additional daily energy requirement for the pregnant woman during the last two trimesters is?

A

450 calories

41
Q

The duration of a normal pregnancy is

A

38-42

42
Q

During pregnancy , parenteral nutrition maybe necessary for patients suffering from

A

hyperemesis gravidarum

43
Q

mild and PHYSIOLOGIC in the 3rd trimester, PATHOLOGIC if accompanied with toxemia of pregnancy.

A

EDEMA

44
Q

may be due to Calcium-Phosphorous imbalance

A

LEG CRAMPS

45
Q

defined as an increase on weight of 3 kg or more during 2nd and 3rd trimester.

A

RAPID WEIGHT GAIN

46
Q

<500 grams/mon

A

(1st trimester)

47
Q

<250 grams/mon

A

(2nd trimester)

48
Q

High blood, albumin levels, edema

A

PIH

49
Q

Most common form of anemia

A

IRON DEFICIENCY

50
Q

Folate deficiency can result in a form of

A

megaloblastic anemia

51
Q

CAN CAUSE:
i. IUFD- intra uterine fetal demise
ii. Premature delivery
iii. Macrosomia

A

GDM

52
Q
  • critical during 2 months before pregnancy to 6 weeks’ gestation
  • 600 mcg/day
A

FOLATE

53
Q
  • formation of fetal bone and teeth
  • prevents preeclampsia
A

Calcium and phosphorus

54
Q

to prevent edema and PIH

A

Sodium

55
Q

600 g/day of dietary folate both synthetic and natural.

A

PREGNANT

56
Q

________ required to produce 100ml milk

A

85 calorie

57
Q

Average daily milk production

A

750ml (640 calories)

58
Q

7.5 pounds

A

Fetus

59
Q

1 pound

A

Placenta

60
Q

2 pounds

A
  • Uterus
  • Breasts
61
Q

4 pounds

A

Blood volume

62
Q

Maternal fat

A

4+ pounds

63
Q

To meet the nutritional requirements of pregnancy, the woman should base
her diet on __________________

A

MyPyramid