Nutrition Flashcards
1
Q
Fibre Food Sources
A
Wholemeal bread Bran Fruits and Vegetables (Apples) Seeds Grains (Found in all foods of plant origin)
2
Q
Water Food Sources
A
Tap water
Tea
Fruits and Vegetables (Watermelon and Oranges / Lettuce and Celery)
3
Q
Calcium Food Sources
A
Milk Cheese Yogurt Salmon (with bones) Green leafy Vegetables (Broccoli) Soy milk
4
Q
Sodium
A
Table Salt Olives Processed foods (packaged soup) Cheese Bread
5
Q
Iron
A
Read meat (lean) Turkey Chicken Oily fish Brown rice Tofu Leafy green vegetables (kale)
6
Q
B group vitamins (B1, B2, B3)
A
Vegemite Wholegrain breakfast cereals and bread Milk Egg Meat Green leafy vegetables
7
Q
Folate
A
Green leafy vegetables Oranges Tomatoes Eggs Fortified breakfast cereals
8
Q
Vitamin C
A
Oranges Strawberries Kale Broccoli Capsicum
9
Q
Vitamin D
A
Fish (Salmon and Tuna) Cheese Eggs Breakfast Cereal Juice
10
Q
Carbohydrates
A
Breads Rice Pasta Fruit and Vegetables Sugar foods that contain sugar Cordial Soft drink Lollies Sport drinks
11
Q
Protein
A
Animal: Beef Chicken Fish Milk Cheese
Plant: Soy products (Soy milk and Tofu) Nuts Brown rice Legumes (Lentils)
