nutrition Flashcards
1
Q
best indicator of protien quality
A
DIAAS ( digestible indispensible AA score) >
PDCAAS> NPU
2
Q
NPU OF EGG
A
96
3
Q
limiting AA in
maize, wheat, cereals
A
tyrptophan lysine,
threonine lysine,
cysteine methionine
4
Q
pellagrogenic amino acid
A
leucine
5
Q
highest quantitiy protien in
A
soyabean
6
Q
vit c richest source
A
amla> guava> cabbage> citrus fruits
7
Q
add. energey req in pregnancy, lactation
A
p- +350
lac 0-6 m +600
upto 12 m 520 kcal /day
8
Q
iron req.
A
male- 17mg/d
female 21 mg /day
preg 35
9
Q
FA REQ
A
PREG 500 MICROGRAM/D
ADOL 400
10
Q
CALCIUM req
A
adult 600 mg / day
preg and lact 1200 mg /d
infant 500 mg /d
11
Q
vit a req daily
A
adult 600 mcg
preg 800 mcg
lac 950
ing 350 mcg
12
Q
iodine req daily
A
adult 150 mcg
preg 250 mcg
13
Q
fluorine req daily
A
.5- .8 mg/ ll
14
Q
zincreq daily
A
10 - 12 mg
15
Q
vit k req daily
A
.03 mg / kg /d
