Nutrition

Question 1

5 food groups

Answer 1

MEATS
DAIRY
FRUITS/VEGGIES
BREAD/PASTA/ETC
FATS

Question 2

Food contains ____________ known as _______ that perform several different _______ within the body

Answer 2

Food contains ESSENTIAL DIETARY FACTORS known as NUTRIENTS that perform several different FUNCTIONS within the body

Question 3

3 sources of energy

IN ORDER

Answer 3

1- Carbohydrates
2- Fat
3- protein

Question 4

Which nutrient helps to heal & grow

Answer 4

PROTEIN

Meat/poultry/eggs

Question 5

2 kinds of carbohydrates

Answer 5

SIMPLE SUGARS

COMPLEX CARBOHYDRATES

Question 6

What is PROTEINS made of

Answer 6

Amino acids

Question 7

Define

SATURATED FATS

Answer 7

Animal source (SOLID)

Linked to INCREASE cholesterol level

Question 8

Define

UNSATURATED FATS

Answer 8

Vegetable sources (LIQUID)

Reduces cholesterol level

Question 9

What chemical reaction is needed to live

Answer 9

METABOLISM

Question 10

What is your body’s solvent (%)

Answer 10

Water (60%)

Question 11

Define basal metabolism

Answer 11

Energy within body for when sleeping

HEART, RESPIRATION

Question 12

How many JOULES (J) are in 1 Cal

Answer 12

4,000 J

Question 13

Average teen girl calories p/day

Answer 13

1,800 - 2,400

Question 14

Average calories needed for boy per day

Answer 14

2,200 - 3,200