Nutrition Flashcards
1
Q
Daily kcals?
A
25-35kcal/kg
2
Q
Fat
A
30% (9kcal/gram)
3
Q
Carbs
A
57% (4kcal/gram)
4
Q
Protein
A
13% (4kcal/gram)
5
Q
BER
A
1.3kcal per hour
6
Q
EER
A
8.5kcal per hour
7
Q
Objective parameters
A
- BMI
- Waist circumference
- Waist to hip ratio
- DEXA
8
Q
Fat soluble vitamins
A
ADEK
9
Q
Water soluble vitamins
A
BC
10
Q
Vitamin A deficit
A
Night blindness
xeropthalmia
Excess = liver damage, teratogenic
11
Q
B1 thiamine deficiency
A
beri-beri (polyneuropathy)
wernicke-korsakoff
12
Q
B3 niacin deficiency
A
pellegra (dermatitis, diarrhoea, dementia)
13
Q
B2 riboflavin
A
angular stomatitis
14
Q
b9 + b12
A
megaloblastic anaemia
15
Q
Vitamin C deficency
A
scurvy
16
Q
Vitamin D deficency
A
osteomalacia/rickets
excess: hypercalcaemia
17
Q
Vitamin K deficency
A
coagulation defects
18
Q
Obesity management
A
Lifestyle supervised low calorie diet orlistat restrictive - gastric banding malabsorbative- biliopancreatic division both roux-en-Y-bypass
