Nutrition

Question 1

What is adequate protein intake for normal population?

Answer 1

0.8-1.0g/kg of BW

Question 2

What is adequate protein intake for endurance athletes?

Answer 2

1.0-1.5g/kg of BW

Question 3

What is adequate protein intake for high intensity/power athletes?

Answer 3

1.8-2.7g/kg of BW

Question 4

Aerobic Endurance Athletes should eat how many CHO/kg of BW within 1 hour of competition?

Answer 4

0.5g/kg of BW

Question 5

Aerobic Endurance Athletes should eat how many CHO/kg of BW within 2 hours of competition?

Answer 5

1.0g/kg of BW

Question 6

Aerobic Endurance Athletes should eat how many CHO/kg of BW within 4 hours of competition?

Answer 6

1.0-4.0g/kg of BW

Question 7

How much daily energy expenditure comes from your Basil Metabolic Rate (BMR)?

Answer 7

65-70%

Question 8

Body Mass Index (BMI) of <18.5?

Answer 8

Underweight

Question 9

Body Mass Index (BMI) of 18.5-24.9?

Answer 9

Normal

Question 10

Body Mass Index (BMI) of 25.0-29.9?

Answer 10

Overweight

Question 11

Body Mass Index (BMI) of 30.0-34.9?

Answer 11

Obesity (I)

Question 12

Body Mass Index (BMI) of 35.0-39.9?

Answer 12

Obesity (II)

Question 13

Body Mass Index (BMI) of >40.0

Answer 13

Extreme Obesity (III)

Question 14

How do you measure BMI?

Answer 14

Weight(Ibs) / Height (In.)^2 x 703

Question 15

What is Adequite Intake(AI) for water in men and women?

Answer 15

3. 7 L for Men

2. 7 L for Women

Question 16

What are Macro Nutrients?

Answer 16

CHO, Protein, Fats and oils

Question 17

What are Micro Nutrients?

Answer 17

Vitamins and Minerals

Question 18

As little as how many grams of CHO can help prevent muscle breakdown post workout?

Answer 18

30g

Question 19

How do you convert BW in Ibs to Kg?

Answer 19

Multiply BW by 0.454

Question 20

Mild Dehydration can be classified as how much loss in body weight?

Answer 20

2-3% loss in total body weight